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Practice tip of the Month – January 2014

“It is not the look of an asana in any one moment that provides true health but how the asana sustains you over time.” AW One Legged Balancing Postures   Standing head to Knee [...]

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Mountain Yoga Sandy – Behind the Scenes

BEHIND THE SCENES It was 7+ years ago now that Jackie and I had sought out the instruction and guidance of Tony Sanchez, a renown and humble disciple of Bikram Choudhury from the 70’s. Tony [...]