Mountain Yoga Sandy – Behind the Scenes
BEHIND THE SCENES It was 7+ years ago now that Jackie and I had sought out the instruction and guidance of Tony Sanchez, a renown and humble disciple of Bikram Choudhury from the 70’s. Tony had recently sold his yoga studio of 20 years in San Francisco and moved to Baja in order to cultivate […]
Practice tip of the Month – January 2014
“It is not the look of an asana in any one moment that provides true health but how the asana sustains you over time.” AW One Legged Balancing Postures Standing head to Knee Standing Bow Balancing Stick Separate Arms Balancing Stick Tree Pose The importance of maintaining even and consistent weight distribution of […]
