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From a fellow Studio Owner – a gracious perspective

An open apology to the women who were abused by Bikram Choudhury. A Los Angeles jury recently found Bikram Choudhury liable for $924,500 in compensatory damages after finding he had subjected an [...]

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Why are Bikram Studios closing all over the world?

Well this is a loaded question and the answer has so many layers. To be clear both Jackie and I have trained with Bikram now many years ago. He ruled with an iron fist and tried to control and [...]

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Mountain Flow – Mechanics to save your shoulders

I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.  

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Why hyper extension or “Lock the knee” does not serve you!

Over many years of personal practice and teaching I have learned many different approaches to many different postures. One of my teachers Bikram Choudhury was adamant about locking your knee. [...]