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My First Hot Yoga Class

Nervous about attending your first hot yoga class? See what some of our teachers and staff had to say about their first experience, plus how long it took for them to feel committed to their [...]

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Danielle Rodier

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Corena Hammer

Corena Hammer: E-RYT500, RYT 500, E-RYT200 My name is Corena Hammer and yoga found me 15 years ago when I didn’t even know how much I needed it. It began with teaching, then creating a [...]

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Gift Ideas for your Favorite Yogi

  Hydroflask We’re all obsessed with Hydroflasks around here. Some of our teachers are known to have multiple colors… and for good reason! They keep your water at the perfect temperature [...]

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Barre; why it compliments your yoga practice

Why add a barre class when you already have a yoga practice? Barre is a great strength and flexibility workout! Plus, the body loves variety in workouts, which is part of the reason Mountain Yoga [...]

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John Hanshaw

John began practicing yoga in 2005 to supplement his athletic pursuits,and to help manage work stress.Upon retirement from a 36 year career,John attained his Yoga Alliance RYT 200 teaching [...]

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Ruby Straaten

Ruby started practicing at Mountain Yoga in 2014 to help heal an injury in her hips. At first she went so she would heal, but now she absolutely loves the classes at Mountain Yoga! Ruby is here [...]

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Catherine McKenzie

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Emma Glass

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Bre Eason

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