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Mountain Yoga Sandy – Behind the Scenes

BEHIND THE SCENES It was 7+ years ago now that Jackie and I had sought out the instruction and guidance of Tony Sanchez, a renown and humble disciple of Bikram Choudhury from the 70’s. Tony [...]

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Practice tip of the Month – January 2014

“It is not the look of an asana in any one moment that provides true health but how the asana sustains you over time.” AW One Legged Balancing Postures   Standing head to Knee [...]

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Patience

“Hatha Yoga is a mind/body method of exercise. The foundations of practice are concentration, alignment, proper weight distribution, breath control, and mindful movements. Each contributes [...]

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Mountain Yoga Sandy Evolves

After 10+ amazing years Jackie and I are now excited to expand our initial intention of creating a sanctuary in the Salt Lake Valley where all peoples from all backgrounds can come together to [...]