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Can you practice yoga while pregnant?

Our beloved Emma is having a baby at the end of August, 2018! We asked her to tell us about her experiences with yoga while pregnant.    I have been practicing yoga for about 12 years. Just [...]

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How to Care for Your Yoga Gear

You might say that after 14 years in business we have a few tricks up our sleeves to take care of our yoga gear. We do a lot of laundry around here! We always use a combination of baking soda, [...]

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Gift Ideas for your Favorite Yogi

  Hydroflask We’re all obsessed with Hydroflasks around here. Some of our teachers are known to have multiple colors… and for good reason! They keep your water at the perfect temperature [...]

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Barre; why it compliments your yoga practice

Why add a barre class when you already have a yoga practice? Barre is a great strength and flexibility workout! Plus, the body loves variety in workouts, which is part of the reason Mountain Yoga [...]

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The Importance of Proper Hydration

Sweating is essential for our bodies to release toxins! Studies show that sweat is an effective way to eliminate toxic elements from the body. But what about maintaining hydration? How do we [...]

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Mountain Yoga Workshops

You may ask yourself why workshop? I already go to class 3-5 days a week and I am taking advantage of the 5 Elemental Class system why do I need a workshop? First of all it is fun 🙂 and is a [...]

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From a fellow Studio Owner – a gracious perspective

An open apology to the women who were abused by Bikram Choudhury. A Los Angeles jury recently found Bikram Choudhury liable for $924,500 in compensatory damages after finding he had subjected an [...]

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Why are Bikram Studios closing all over the world?

Well this is a loaded question and the answer has so many layers. To be clear both Jackie and I have trained with Bikram now many years ago. He ruled with an iron fist and tried to control and [...]

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Mountain Flow – Mechanics to save your shoulders

I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.  

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Why hyper extension or “Lock the knee” does not serve you!

Over many years of personal practice and teaching I have learned many different approaches to many different postures. One of my teachers Bikram Choudhury was adamant about locking your knee. [...]

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