facebook_pixel
5-elemental

Elemental Classes

The Mountain System offers 2 distinct class paths, one Heated and one Temperate, to help you achieve your yoga and fitness goals. Newer students are encouraged to begin with either our Earth, Roots, Water or one of our Complementary Classes and then Expand and Progress from there. Build Stability, Ease and Sustainability into your practicing by pairing classes on opposite sides of the pie, for example Fire and Water.

EARTH

Our traditional Hot Yoga class providing you a more sustainable and intentional approach to help you build a healthy personal practice.

Begin Here.

Read More

If you enjoy to balance, breathe, sweat and smiles then this all levels 26 Plus posture class is for you!

“Learn to trust the Earth below you, build your will power, concentration, and create calmness in your life.”

Body & Mind Benefits

  • Flexibility
  • Strength
  • Balance
  • Alignment
  • Discipline and Concentration.

FIRE

An all levels class fusing the stillness of Hatha Yoga with fundamental flows of Vinyasa allowing you to develop stability and ease.

Expand Here.

Read More

“Stand – Expand and Explore Skyward – Moving Beyond all of your limitations.”

Body & Mind Benefits

  • Dynamic Muscle Activation
  • Flexibility
  • Stability
  • Endurance
  • Will Power
  • Inner Peace and Mental Clarity.

WIND

A user Friendly and Playful intermediate/advanced class. Discover and or deepen your practice with Sun Salutations, Standing balance sequences, Arm balances, Core Strength, Hip openers and more.

Expand & Progress Here.

Read More

This class builds upon all of our classes allowing you to discover your true potential. The sequence will enhance any daily yoga practice and at the same time will help you bring more awareness to your alignment, weight distribution, intent and breath control.

“Come Move Like the Wind Soar like an Eagle”

Body & Mind Benefits

  • Breath Control
  • Dynamic Strength and Flexibility
  • Open Hips
  • Open Mind-Open Heart
  • Deeper Understanding of yourself.

FLOW

Vinyasa yoga is a style of yoga that links movement and breath. Poses are woven together in a flow like series that allows the practitioner to move to the rhythm and guidance of their own breath.

Progress Here.

Read More

This flow like movement and breath awareness allows the practitioner to build heat internally, adding a cardiovascular element to the practice. Classes are dynamic allowing diverse sequencing and creativity.

“Allow your breath to lead the way accepting no limitations.”

Body & Mind Benefits

  • Builds Upper Body and Core
  • Strength
  • Improves Stability
  • Increases Endurance
  • Releases Tension and Stress
  • Increases Flexibility Physically & Mentally.

WATER

Embrace the Tortoise in you – Relax and Settle in as you learn to feel your way through your practice.

Begin Here.

Read More

Allowing your intentional breath to seek areas of tension and let them go on your mat and in your life.

Relax, release and rejuvenate it is so simple-breathe.

Body & Mind Benefits

  • Relaxation
  • Awareness and Freedom
  • Relief from Injury and Imbalance.

ROOTS

The Roots class although steeped in our Earth class fundamentals is intentionally infused with dynamic exercises from the entire Mountain Yoga system providing you a concise and powerful practice.

Begin Here.

Read More

This class will introduce you to the Mountain Yoga principles and bio-mechanics needed in all classes. In essence helping you deepen your understanding of the entire Mountain yoga system.

One Class 5 Elements
Earth, Fire, Wind, Flow, Water

Root through the Earth and Expand beyond.

Body & Mind Benefits

  • Balance
  • Flexibility
  • Understanding
  • Compassion
  • Patience and Freedom.

Complementary Classes

icon-barre
BARRE(60 min) non-heated

Work hard for your body! An upbeat class practiced to music that will provide you more postural organization and muscular balance.

Begin Here.

Body & Mind Benefits

  • Push your limits
  • Open yourself to Change
  • Fluid muscle defining exercises and stretches.
  • Authentic power
  • Compliments any yoga practice.
icon-qigong
QIGONG(60 min) non-heated

This class focuses on being present and aware of our breath, while doing slow movements & learning to let go of the monkey mind.

Begin Here.

Body & Mind Benefits

  • Slow down & feel
  • Improves balance & blood pressure
  • Lessen fatigue
  • Relax & combat stress
  • Open heart.

 

 

 

icon-mountain-yoga-kids
MOUNTAIN YOGA KIDS

Suggested age 3-8. This class focuses on introducing the practice of yoga to kids in a fun and playful setting.

Explore Here.

Body & Mind Benefits

  • Playful Practice
  • Body & Spacial Awareness
  • Interpersonal Communication
  • Meditation

 

 

icon-mountain-cubs
MOUNTAIN CUBS

Yes! Mom and Dad can practice while the kids play!!! Give yourself a well deserved break, move and breathe on your mat. The whole family will be happy.

Play Here.

Body & Mind Benefits

  • Centered based childcare.
  • Safe healthy environment.
  • Socialization
  • Educational play.

Yoga for Life.