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Nicole Hicks

Nicole Hicks, Cottonwood Heights native, health and wellness consultant, mom, movement enthusiast, “Our greatest challenges are often life’s invitation for new found awareness and [...]

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Nicole Gallegos

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Mary Cain

Raised the middle of seven children, my journey has always been collaborative, striving to serve the greater good without losing connection without losing connection with my essential nature and [...]

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Tips for starting a meditation practice

Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test of time would be an understatement. Whether you practice yoga or not, [...]

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Perfecting the Handstand

  Have you seen all of the yogis on social media doing epic handstands anywhere and everywhere they can? They do their handstand, then push-up, and even take it to one side and balance on [...]

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10 Reasons to take a Yoga Teacher Training

  Have you been contemplating a Yoga Teacher Training? For many it’s the logical next step once you’ve been practicing for a little while. Here are 10 reasons that we believe [...]

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5 Tips for Beginning Yogis

So you’ve decided to try a yoga class. Congratulations… you are one step closer to doing something great for yourself! It can be really intimidating stepping into your first yoga [...]

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Caryn Ziegler

Caryn was raised by her grandmother in the foothills of the Tennessee Appalachia Mountains. Caryn spent a decade studying martial arts and after graduating from college, went on to be a federal [...]

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Beth Armstrong

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Autumn Salinas

Autumn is a highly intuitive and versatile instructor. Her focus is meeting students where they are in the moment. She explains her goal as an instructor is to facilitate a practice wherein you [...]