Barre is a great strength and flexibility workout! Plus, the body loves variety in workouts, which is part of the reason Mountain Yoga offers so many different classes to choose from.
In our barre classes you’ll use a mat, the ballet barre, and other props in this 60 minute non-heated class to target smaller muscle groups.
Expect to sweat and strengthen, and also get a good cardio workout!
“Yoga has always been something that intrigued me, but my fear of yoga and not being flexible enough held me back from trying it. I
Three MYS pros weigh in on why they prefer their asanas hot. By Melissa Fields I remember my first hot yoga class like it was
Catherine is the Marketing Manager at Mountain Yoga. Catherine explored yoga in high school at the local recreation center, and then again in college at
Your Mountain Yoga Sandy account right at your fingertips!
Copyright All Rights Reserved © 2023
Celebrating 20 years in Sandy. Our biggest sale of the year on Annual Membership, Sauna and Class Packages.
