Barre is a great strength and flexibility workout! Plus, the body loves variety in workouts, which is part of the reason Mountain Yoga offers so many different classes to choose from.
In our barre classes you’ll use a mat, the ballet barre, and other props in this 60 minute non-heated class to target smaller muscle groups.
Expect to sweat and strengthen, and also get a good cardio workout!
It’s no secret that practicing yoga is a great way to relax. It can help you relieve stress and calm your mind, which in turn
MYS Returns to Maple Grove in 2023
Great news! Mountain Yoga Sandy has booked the Maple Grove Hot Springs & Retreat Center for another fabulous, four-day Adventure Retreat, June 8-12, 2023. The format will be similar to the 2022 retreat, but with some exciting enhancements. Stay tuned for details!
Learning the Drishti helps yogi’s figure out what to do with their eyeballs. This builds concentration, balance, and discipline within a yoga practice.
Your Mountain Yoga Sandy account right at your fingertips!
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