Friday, Nov. 10th, 5:45-7:45pm
Restorative Yoga X Breathwork
Blocks do the work of bones, straps operate as ligaments, over-used areas get a break, and energy spreads evenly throughout your system. A well-organized Restorative practice is a scaffold that takes you out of habit and into a more articulate dialogue with your personal territory. The postures craft containers, and breath work fills the cup. Not heated. $40
Saturday, Nov. 11th, 9:30-11:00am
LUXYOGA Vinyasa Vision Sequence
LUXYOGA VINYASA combines the sacred geometry of Yoga with modern mobility science and Katonah yoga theory into a vinyasa context that adjusts to meet all levels of students. Your own proportions are a living alignment map and, the metaphor of the body as a house adds imagination and insight into life beyond the practice. The VISION sequence is a complete practice focused on sustainable back-bending. Expect an ample warm-up, core, shoulders, hips, apex backbends with modifications, and a mindful unwind for the spine and mind. Lightly heated. $40
Saturday, Nov. 11th, 11:30- 1:30pm
A revelation is a moment when you see a clear path forward. Learn proven, all-levels handstand techniques from the Les Etoiles lineage with the support of science-based mobility techniques for your wrists, shoulders, and forward bends – everything you need to progress and stay safe, not only during this workshop but for months afterward. Not heated. $85
Sunday, Nov. 12th, 9:30am- 11:00am
LUXYOGA Vinyasa Insight Sequence (hip & twist)
Students love how this practice relieves lower back tension, mobilizes hips, and stabilizes the shoulders. The LUXYOGA Vinyasa INSIGHT sequence leaves you standing a little taller and arm balancing efficiently with an emphasis on forward bends, functional hip mobility, upper body strength, and twists. Lightly heated. $40
Sunday, Nov. 12th, 11:30am- 1:30pm
Lower body mobility (hip, knee, ankle)
Each joint in your body needs to be able to move independently to maximize your potential and minimize pain. This workshop isolates joints to make strength and space, unlocking a usable range of motion for Yoga & life. If you have pain in your practice, feel stuck, or you’re a teacher seeking tools for your students, this workshop is for you! Not heated. $85
10 hours of YA Certified Continuing Education for teachers available when you sign up for the full weekend
Continuing Education for Yoga instructors
Saturday, Nov. 11th, 3:00- 5:00pm
Teacher Development (modifications AND ADJUSTMENTS)
This workshop is geared toward Yoga Teachers.
Transcendent Teaching is the integration of solid material, vision, and communication. This workshop will offer you a self-modulation paradigm proven to bolster trust and connection with your community, as well as clear progressions from beginning to advanced adjustments. Teach what you love and keep it real. Not heated.
Open to all Yoga Teachers.