Hot Yoga 101: The Benefits, Basic Essentials, and More
Whether you’re a beginner yogi or have been practicing for years, you may at some point have wondered: why would I practice hot yoga? You have probably heard about the incredible benefits of practicing in a heated room, but maybe you are unsure about what to expect or where to start. Perhaps you’re here because […]
Tips to Create a Home Practice
There’s nothing like your home yoga studio- the friends, the energy, and the perfect practice space. When you can’t always make it to the studio- whether you’re on vacation, working extra hours, or #quarantining- maintaining your yoga practice is important to keep stress under check, and maintain physical health. We highly encourage you to take […]
