Autumn is a highly intuitive and versatile instructor. Her focus is meeting students where they are in the moment. She explains her goal as an instructor is to facilitate a practice wherein you leave not only more connected to your body & mind but also your essence and truth.
Autumn holds several credentials including E-RYT 500 and C-IAYT. She has completed more than 2000 hours of additional training and continuing education courses.
She is known for never teaching the same class twice and blending the many different lineages of yoga together in an approach to work whole body and mind. Her classes leave you with a physical workout and a mental massage.
Personally, she believes in the power of deliberate energy and feels that ultimately it is our connection to the energy within us and around us that determines how well we can show up in the world. For her, yoga is a playground to check in with the energies of life- both internally and externally- and gather information to work towards a personal alignment and union with self.