My name is Kaitlyn! I love sharing Yoga with all people. In 2009 I started to practice yoga and thought I was there to just get a workout and stretch. Here’s what I found by the end of my first class: My body felt soothed, my mind felt still, my heart was full and I didn’t ever stop revisiting it. I started volunteer teaching in 2011 from self-study but I had to learn more…the next year I got certified through Yogafit and learned so much about alignment and how to prepare a proper class. I continued to teach in Virginia, my home state, but I wanted to deepen my knowledge of Yoga. Once I completed my Bachelor’s degree in Exercise Physiology in 2015 I decided it was time so I traveled to Bali, Indonesia where I participated in a 200-hr, intensive study of yoga through High Vibe Yoga. I was trained in Hatha yoga and have refinements in meditation, breath, postures, subtle energy, and the philosophy of yoga.