MYS Virtual Membership

Take class with your favorite MYS instructors anytime, anywhere.

The Best of Both (Virtual) WOrlds

With our Virtual Membership, you have unlimited access to our live streaming yoga classes AND as access to our ever growing video on-demand library.  

Buy Now: $39/month

This package is for you if you want to do your yoga on your time, any time or place, or if you are looking to stick to your regular practice at home.

What you get:

  • Unlimited access to 100+ Yoga, Qigong, Meditation, and Barre Videos on Demand
  • Unlimited access to our live streaming yoga classes

Buy Now: $39/month

Take a peek at our membership site

More WAYS TO Take Classes Virtually

All Access-Membership

All Access Membership gets you just that – access to all our in-studio, streaming AND video on-demand classes.  Plus, you get perks like 10% off our retail products and discounts on workshops.

Virtual Drop-In

Not ready for membership?  Dip your yoga toes in and try a virtual class out with our $10/class drop in rate.


Pick your package

Virtual Drop In

A single live streaming class

 

$

10

/class

  • One fabulous virtual class at a terrific drop in price.

Check out our schedule below.

Buy Now
All access Membership

Unlimited access to all our in-studio, streaming and on-demand yoga classes

 

$

99

/mo

  • Unlimited in- studio and virtual classes
  •  Access to Video on Demand Library
  • Recurring monthly payment | No Commitment
  • 10% off all retail, food excluded
  • Discounts on select workshops
  • *30 day notice cancellation
Buy Now

Hailey B

COVID has presented lots of challenges, but one positive thing that has come out of it is virtual yoga classes. These classes have really allowed me to start up a home practice and expand my yoga experience. Additionally, on-demand classes make it possible to take a class literally any time! If I’m having a stressful or more energetic moment, I can use an on-demand class to help re-center. Having the flexibility to take classes online at home has completely broadened my yoga practice, and given me the opportunity to branch out and take my practice into a more personal space. I am SO GRATEFUL to Mountain Yoga and all the amazing teachers there for helping me on this yoga journey ❤️

Wendy K

Prior to the pandemic, I was already so grateful to be part of a beautiful yoga family at Mountain Yoga Sandy.   While I loved the variety of classes, and accommodating schedules, it was the open-hearted community of teachers, staff, and fellow practitioners that made me want to be there as often as possible.  I could not have imagined how much things would change, as it did in March, with the orders to stay home.  But thanks to MYS, how they quickly started up virtual classes and built up a library of on-demand classes, I found a way to maintain my practice, and more importantly, my connections to some of my favorite people.  Even over zoom, the positivity and warmth shine through, and I have even been able to expand my practice learning from new teachers, and class offerings.   While I continue to be physically separated, for now, I look forward to returning to this special place.

Judy S

The virtual yoga and qigong classes have saved me both mentally and physically.  Great choice of classes and instructors.  Love seeing their smiling faces and those of my fellow yogis!  It’s almost as good as being there!

My husband and I have been self-isolating with my 97-year-old Mom for over 5 months.  I am still unable to attend classes in person.  Thank you Mountain Yoga for continuing to offer virtual and on-demand classes for those of us at home.

Gretchen M

The classes and the teachers are a God-send in these trying times. I appreciate them all more than words can say!

Brad C

I love Mountain Yoga Sandy!  I love the teachers and the community.  The virtual classes are a real blessing for me. Without them, I would not be able to do yoga.  I have to admit that my favorites are the on-demand classes!  This option makes it possible for me to do yoga online whenever and however it works for me.  I can choose the type of class AND the instructor and create a custom-made experience for myself each time I do yoga.  I LOVE IT! I also love the live virtual classes- I can interact with the instructors and other students before and after class!  The instructors can see and help us, just like in the studio. Mountain Yoga Sandy, You Rock!!  Thank you for thinking outside the box and creating a community that truly does take care of the needs of everyone!

Our Virtual Schedule

Find a Class
S M T W T F S
28 1 2 3 4 5 6
7 8 9 10 11 12 13
Wednesday, March 3
MST
Live stream
VIRTUAL Meditation (20-30 min)
24 of 25 open
Kimille Smith
24 of 25 open
Cancelled
Room: Virtual
VIRTUAL Meditation (20-30 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

Kimille Smith
Kimille’s first yoga class ever was on Thanksgiving Day in 2016 at Mountain Yoga and after the class she felt like she could climb a mountain and was instantly hooked. That summer she received her 200hr Teacher Training at 3b Yoga and continued her practice. After moving to California to try out the yoga community she felt a strong pull to come back home and found herself back at Mountain Yoga. Aside from her yoga practice she also has a daily meditation practice and is working towards getting certified to teach. She also loves to perform and is finishing her degree in Theater Arts.
Thursday, March 4
MST
Live stream
VIRTUAL Stretch-Space (60 min)
16 of 20 open
Michele Orgill (substitute)
16 of 20 open
Cancelled
Room: Virtual
VIRTUAL Stretch-Space (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

 

Stretch - Space Element: This moderate practice represents the element of space, physically and mentally. Whether you are an athlete needing some recovery or a beginner wanting to expand, this class will provide you an opportunity of long, steady holds that will provide a balance of strength and flexibility.

MST
Live stream
VIRTUAL Flow-Air (60 min)
22 of 25 open
Jenny Salerno
22 of 25 open
Cancelled
Room: Virtual
VIRTUAL Flow-Air (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.
 
 
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
Jenny Salerno
Jennifer first discovered yoga at the age of 17. Unaware initially what an impact this course would have on her life and the lives of others, Jennifer immediately felt a draw to the practice and a spark inside. Her journey with yoga didn't fully set in until she took the jump into Yoga Teacher Training. This jump was to deepen her understanding of yoga and begin to know herself fully. During the training a spark went off and she awakened and knew then and there her purpose was to share this awakening with everyone she encountered. Her path in facilitating yoga in a studio began loving every moment. She was encouraged when her students started telling her how her courses were helping them be happier, feel free, and move through struggles she knew that was only the beginning.

Jennifer believes that in order to begin your journey of awakening your true self, you must push through the struggle, be brave, and look inside. Yoga is a safe space to be with yourself with no judgment, no expectations and begin to experience your liberation. Free to express yourself through movement, to feel raw emotions, and cultivate a relationship between the body, mind, soul. Her passion and love for yoga is felt in every session. She loves that she is able to share her passion at Reset and Renew retreats, or in a class setting, private sessions, workshops, through facilitating yoga teacher training programs. Jennifer is 500 E-RYT/IAYT recognized by Yoga Alliance and International Association Yoga Therapy. She is always a student striving to learn more and bring it to life sharing with everyone who enters her space. She loves studying both the eastern and western philosophies of the mind and using this to deepen the experience of yoga and further gain an understanding of oneself.

“Yoga is an amazing tool to guide you on your path to awaken the greatest version of you Go beyond your mat and find your liberation!”

Friday, March 5
MST
Live stream
VIRTUAL Barre (60 min)
22 of 25 open
Ryen Herrmann
22 of 25 open
Cancelled
Room: Virtual
VIRTUAL Barre (60 min) Description
All-Level
 
This class is a challenging all-level fitness program utilizing movements influenced by classical ballet barre methods, Pilates, Yoga, and Orthopedic Exercises giving you a total body experience resulting in increased mobility, strength, flexibility, and body/mind awareness.
 
You will need the following equipment or alternative equipment options:

free weights (1-2lbs) - or 2 of the following: cans of food, 16oz water bottles 
fitness ball (think Pilates or playground ball): or roll of paper towels or throw pillow 
yoga block: or a sturdy book that’s roughly 4-5 inches thick 
resistance bands: hard one to swap out, not necessary!
 
ballet barre: A sturdy ledge is all that’s needed for this portion of the class. You can use a sturdy chair, back of a sofa, counter ledge, etc. (Ideally your “ledge” is waistline high).
Ryen Herrmann
Ryen Herrmann currently lives in Vermont, is a former dancer, outdoor adventure enthusiast, wife, and mama to twin 4-year-old girls and a 1-year-old boy. She received her nationally recognized Teacher Training Certification through Exhale’s Core Fusion Programs. She has been an active Teacher (spanning NYC to LA) in Barre and HIIT (High-Intensity Interval Training) fitness since 2012, leading group fitness classes and developing specialized programs (including At-Risk Youth, teen athletics, young adults in the outdoor wilderness, and one-on-one private programs). Ryen started her own brand, Salt Wellness Studio in 2018, with the intent to offer heightened thoughtfulness and awareness to overall body/mind connections and strength. In doing so, she strives to maintain and offer best-practices in wellness by staying current in Barre methodology, injury prevention, alignment/posture adjustments and more, through Exhale's Continued Education Classes. Her Training and Education are recognized by ACE (Ace Provider), NASM (National Academy of Sports Medicine), and AFAA (Aerobics and Fitness Association of America). Ryen is also current on all CPR and First Aid Certifications.

She is excited to offer Barre Fitness to the Mountain Yoga Sandy community!

MST
Live stream
VIRTUAL Flow-Air (60 min)
23 of 25 open
Kari Schein (substitute)
23 of 25 open
Cancelled
Room: Virtual
VIRTUAL Flow-Air (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.
 
 
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
Kari Schein

Kari started attending yoga and pilates classes many years ago…as a way to pass the time while injuries prevented her from competitive trail running. She will be the first to admit, she was a long way from understanding the body, mind, and spirit connection and would leave most classes by quietly rolling up her mat and bolting out the door before savasana. Over the years, even though still drawn to the strength aspect of the asanas, she became more of a regular to yoga classes and found herself investigating the spiritual connections to her time on and off the mat.

A Montessori educator for the past 25 years, Kari took her education background into the Yoga world and completed her 200 hour training at Centered City Yoga. Ashtanga was her first love in yoga, so it seemed the right fit with the ashtanga influence at CCY. Kari has also completed her Pilates Mat Instructor training. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Kari recently completed the course Traditions of Meditation with Tias Little and is excited to begin offering mindfulness and meditation gatherings.

Kari seeks to hold space for others to thrive in life by nurturing body, mind and soul with yoga! Weaving spiritual teachings, pranayama, asana and laughter, it is her goal that you step off the mat feeling balanced in all aspects of your life.

Saturday, March 6
MST
Live stream
VIRTUAL Fusion-Fire (60 min)
22 of 25 open
Lauren Nelson
22 of 25 open
Cancelled
Room: Virtual
VIRTUAL Fusion-Fire (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

 

Fusion - Fire Element: This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength and flexibility. Suitable for all levels.

Lauren Nelson
Lauren is a graduate from the Tamal Dodge Yoga School (RYT 200) with continued education in functional anatomy (Revolution Yoga Anatomy), yoga philosophy, and meditation (Vipassana). She is a certified personal fitness trainer with years of work experience in nutrition and weight loss research in clinical trial studies (University of Colorado).

Originally from Colorado, born into an adventurist family, Lauren has always been an athlete – a long-distance cyclist, avid runner, hiker, and yogi. Her passions lay in the mind-body connection, breath work, the holistic lifestyle, and the natural world. When she’s not teaching yoga, Lauren can be found tending to her organic urban garden, hiking with her dogs, writing about health, wellness and spirituality, creating unique and healthy vegetarian recipes, or clearing her mind in meditation.

Lauren incorporates the fundamentals of yoga in her class with a focus on the breath in order to energize, heal, and strengthen the body and concentrate the mind. It warms her heart to see her students excel in their practice. She advocates the maintenance of a diverse exercise regimen supported with restful practices and a balanced, nutrient-rich diet. Lauren seeks to educate and inspire everyone to lead a “whole-health” lifestyle.

Sunday, March 7
MST
Live stream
VIRTUAL Qigong (60 min)
23 of 25 open
Toni Lock
23 of 25 open
Cancelled
Room: Virtual
VIRTUAL Qigong (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

 

Enjoy slow, meditative movements with stretching and self-massage. Become consciously aware of the present moment as we focus on feeling instead of thinking. Simply learning to BE = Breathe & Expand.

Toni Lock

I have been studying T’ai Chi and Qigong since 1997 with Master Sifu Jerry Gardner, the co-owner of Red Lotus School of Movement in Salt Lake City, Utah. In January 2009, I became a Sifu, as well, and am now recognized as Sifu Toni. Sifu is pronounced “see-fu” and means teacher. With this title, I vowed to share, teach and practice T’ai Chi and Qigong for the rest of my life. (Yes, I love it that much!)

Beyond Mountain Sandy Yoga, I am a staff member at the Huntsman Cancer Institute, where I teach both modalities to patients, caregivers and staff. Students learn the joy of letting go and being in the present moment (where there is no stress), which can be healing in and of itself. I believe that the Eastern Arts support traditional allopathy modalities. For me, this has certainly been true. In January 2017 I was diagnosed with breast cancer. I feel my personal practice and continuing to teach throughout this C-Adventure has helped me to stay grounded and has expanded my awareness while staying connected to mySelf, my intuition, and my body.

I find that both T’ai Chi and Qigong are meant for each of us to have our own direct experience of slowing down, breathing and being present. You can read all about the benefits of these meditative art forms online, but there is no comparison to actually coming to class and feeling the benefit for yourself.

If you would like to learn more about these practices, I share personal insights on slowing down, being present, and flowing with life on my website, www.ChiMoments.com.
When I am not teaching, you’ll probably see me in the yoga studio being a student. I also love being outside — whether it’s hiking, snowshoeing or simply walking around my neighborhood.

My personal mantra: BE = BREATHE & EXPAND.

MST
Live stream
VIRTUAL Meditation (20-30 min)
23 of 25 open
Kari Schein
23 of 25 open
Cancelled
Room: Virtual
VIRTUAL Meditation (20-30 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

Kari Schein

Kari started attending yoga and pilates classes many years ago…as a way to pass the time while injuries prevented her from competitive trail running. She will be the first to admit, she was a long way from understanding the body, mind, and spirit connection and would leave most classes by quietly rolling up her mat and bolting out the door before savasana. Over the years, even though still drawn to the strength aspect of the asanas, she became more of a regular to yoga classes and found herself investigating the spiritual connections to her time on and off the mat.

A Montessori educator for the past 25 years, Kari took her education background into the Yoga world and completed her 200 hour training at Centered City Yoga. Ashtanga was her first love in yoga, so it seemed the right fit with the ashtanga influence at CCY. Kari has also completed her Pilates Mat Instructor training. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Kari recently completed the course Traditions of Meditation with Tias Little and is excited to begin offering mindfulness and meditation gatherings.

Kari seeks to hold space for others to thrive in life by nurturing body, mind and soul with yoga! Weaving spiritual teachings, pranayama, asana and laughter, it is her goal that you step off the mat feeling balanced in all aspects of your life.

Monday, March 8
MST
Live stream
VIRTUAL Flow-Air (60 min)
24 of 25 open
Joi Straaten
24 of 25 open
Cancelled
Room: Virtual
VIRTUAL Flow-Air (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.
 
 
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
Joi Straaten

Joi did her first Viparita Karani pose at age 13, and then didn’t practice again until she was in her late 20’s, to help with infertility issues. (apparently it worked - she now has 3 darling daughters!) Through the years as her practice evolved, it became her ‘Calgon moment’ – (if you were born after 1980, you may not get that reference!). She wanted to share her love of yoga with others, and trained through Centered City Yoga’s 600-hour certification.

Joi teaches a playful and vigorous vinyasa flow class with a dash of lighthearted humor. She encourages her students to step outside their comfort zone, but to listen to their own bodies, modifying poses when necessary. Focused, challenging and fun, Joi’s classes are appropriate for any level practitioner.

In addition to Vinyasa, Joi teaches Restore Yoga, Pre/Post-natal & Yoga as a P.E. credit at a local high school.

Joi doesn’t have one "guru", but enjoys taking classes and learning from a variety of teachers in many different styles. She has attended several other master workshops with amazing teachers including Mitchel Bleier, Rolf Gates, Christy Burnett Simon Park & Tiffany Cruikshank.

Joi loves how yoga gradually develops into a lifestyle - a way of being that generates greater connectedness and contentment. She believes that we can take what we learn on the mat and apply these lessons to our everyday life – creating more connection, compassion and balance with the world around us.

When she’s not on the mat, she can be found dabbling with the other things she loves - reading, hiking, cooking/baking, practicing Transcendental Meditation, training for her black belt in Shotokan Karate, watching cheesy B-rated sci-fi movies, and being a wife & Mama to her 3 darling daughters.

Come to one of her classes, bring a good attitude & be ready to have some FUN!

MST
Live stream
VIRTUAL Restore-Water (60 min)
25 of 25 open
Autumn Salinas
25 of 25 open
Cancelled
Room: Virtual
VIRTUAL Restore-Water (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

 

 

Grab your PROPS! It is highly recommended to have a blanket, blocks, and a yoga strap if you have one!

Restore - Water Element: This nourishing class is the essence of the water element. With the lights low and supportive props, you will yield into long, slow, deep holds that will melt away tension and leave you feeling relaxed and renewed.



Autumn Salinas
Autumn is a highly intuitive and versatile instructor. Her focus is meeting students where they are in the moment. She explains her goal as an instructor is to facilitate a practice wherein you leave not only more connected to your body & mind but also your essence and truth.
Autumn holds several credentials including E-RYT 500 and C-IAYT. She has completed more than 2000 hours of additional training and continuing education courses.
She is known for never teaching the same class twice and blending the many different lineages of yoga together in an approach to work whole body and mind. Her classes leave you with a physical workout and a mental massage.
Personally, she believes in the power of deliberate energy and feels that ultimately it is our connection to the energy within us and around us that determines how well we can show up in the world. For her, yoga is a playground to check in with the energies of life- both internally and externally- and gather information to work towards a personal alignment and union with self.
Tuesday, March 9
MST
Live stream
VIRTUAL Flow-Air (60 min)
24 of 25 open
Kari Schein
24 of 25 open
Cancelled
Room: Virtual
VIRTUAL Flow-Air (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.
 
 
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
Kari Schein

Kari started attending yoga and pilates classes many years ago…as a way to pass the time while injuries prevented her from competitive trail running. She will be the first to admit, she was a long way from understanding the body, mind, and spirit connection and would leave most classes by quietly rolling up her mat and bolting out the door before savasana. Over the years, even though still drawn to the strength aspect of the asanas, she became more of a regular to yoga classes and found herself investigating the spiritual connections to her time on and off the mat.

A Montessori educator for the past 25 years, Kari took her education background into the Yoga world and completed her 200 hour training at Centered City Yoga. Ashtanga was her first love in yoga, so it seemed the right fit with the ashtanga influence at CCY. Kari has also completed her Pilates Mat Instructor training. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Kari recently completed the course Traditions of Meditation with Tias Little and is excited to begin offering mindfulness and meditation gatherings.

Kari seeks to hold space for others to thrive in life by nurturing body, mind and soul with yoga! Weaving spiritual teachings, pranayama, asana and laughter, it is her goal that you step off the mat feeling balanced in all aspects of your life.

MST
Live stream
VIRTUAL Fusion-Fire (60 min)
25 of 25 open
Lauren Nelson (substitute)
25 of 25 open
Cancelled
Room: Virtual
VIRTUAL Fusion-Fire (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

 

Fusion - Fire Element: This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength and flexibility. Suitable for all levels.

Lauren Nelson
Lauren is a graduate from the Tamal Dodge Yoga School (RYT 200) with continued education in functional anatomy (Revolution Yoga Anatomy), yoga philosophy, and meditation (Vipassana). She is a certified personal fitness trainer with years of work experience in nutrition and weight loss research in clinical trial studies (University of Colorado).

Originally from Colorado, born into an adventurist family, Lauren has always been an athlete – a long-distance cyclist, avid runner, hiker, and yogi. Her passions lay in the mind-body connection, breath work, the holistic lifestyle, and the natural world. When she’s not teaching yoga, Lauren can be found tending to her organic urban garden, hiking with her dogs, writing about health, wellness and spirituality, creating unique and healthy vegetarian recipes, or clearing her mind in meditation.

Lauren incorporates the fundamentals of yoga in her class with a focus on the breath in order to energize, heal, and strengthen the body and concentrate the mind. It warms her heart to see her students excel in their practice. She advocates the maintenance of a diverse exercise regimen supported with restful practices and a balanced, nutrient-rich diet. Lauren seeks to educate and inspire everyone to lead a “whole-health” lifestyle.

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