Become a confident, inspired, heart-centered yoga teacher

Become a confident, inspired, heart-centered yoga teacher

Mountain Yoga Sandy’s Yoga Alliance–Certified Teacher Training is designed for real people seeking real growth — personally, physically, and spiritually.

You’ll learn:

  • Hatha foundations (26&2)
  • Fusion & functional movement principles
  • Alignment + anatomy basics
  • Teaching skills + cueing
  • Sequencing foundations
  • Meditation + pranayama
  • Yoga history and philosophy
  • Safe, effective modifications

You’ll graduate feeling:

  • Confident
  • Knowledgeable
  • Capable of leading beginner-friendly classes
  • Grounded in yogic principles and self-awareness
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