Can you practice yoga while pregnant?

Our beloved Emma is having a baby at the end of August, 2018! We asked her to tell us about her experiences with yoga while pregnant.    I have been practicing yoga for about 12 years. Just [...]

You might say that after 14 years in business we have a few tricks up our sleeves to take care of our yoga gear. We do a lot of laundry around here! We always use a combination of baking soda, [...]

Nervous about attending your first hot yoga class? See what some of our teachers and staff had to say about their first experience, plus how long it took for them to feel committed to their [...]

5 Ways Regular Yoga Practice Can Make Your Everyday Life BetterAre you looking for ways to make your everyday life better? Incorporating yoga into your routine is a great way to do so. Yoga [...]

  Hydroflask We’re all obsessed with Hydroflasks around here. Some of our teachers are known to have multiple colors… and for good reason! They keep your water at the perfect temperature [...]

Why add a barre class when you already have a yoga practice? Barre is a great strength and flexibility workout! Plus, the body loves variety in workouts, which is part of the reason Mountain Yoga [...]

Sweating is essential for our bodies to release toxins! Studies show that sweat is an effective way to eliminate toxic elements from the body. But what about maintaining hydration? How do we [...]

You may ask yourself why workshop? I already go to class 3-5 days a week and I am taking advantage of the 5 Elemental Class system why do I need a workshop? First of all it is fun 🙂 and is a [...]

An open apology to the women who were abused by Bikram Choudhury. A Los Angeles jury recently found Bikram Choudhury liable for $924,500 in compensatory damages after finding he had subjected an [...]

Well this is a loaded question and the answer has so many layers. To be clear both Jackie and I have trained with Bikram now many years ago. He ruled with an iron fist and tried to control and [...]