Blog
Overcoming Fear of Yoga: A Journey to Inner Peace. Student Testimonial
“Yoga has always been something that intrigued me, but my fear of yoga and not being flexible enough held me back from trying it. I
The Unexpected Benefits of Hot Yoga
Three MYS pros weigh in on why they prefer their asanas hot. By Melissa Fields I remember my first hot yoga class like it was
Yoga for Stress Relief
It’s no secret that practicing yoga is a great way to relax. It can help you relieve stress and calm your mind, which in turn
How four days in southeastern Idaho opened my mind to the power of yoga retreats
MYS Returns to Maple Grove in 2023
Great news! Mountain Yoga Sandy has booked the Maple Grove Hot Springs & Retreat Center for another fabulous, four-day Adventure Retreat, June 8-12, 2023. The format will be similar to the 2022 retreat, but with some exciting enhancements. Stay tuned for details!
How to get better at yoga with the 9 Drishti
Learning the Drishti helps yogi’s figure out what to do with their eyeballs. This builds concentration, balance, and discipline within a yoga practice.
Are Yoga Retreats Worth It? 5 Reasons We Think So
Previous Next Have you been considering a yoga retreat but are wondering if it’s worth it? Whether you’re new to yoga or have been practicing
