Catherine’s Immune-System Boosting Smoothie

I don’t drink a lot of smoothies in the winter, but this one has been on repeat for me since last fall when the cold season came around. With the current COVID virus, I’ve ramped it [...]

Have you heard that joke about how it would be nice to go to yoga and sleep? Well you will be pleasantly surprised to learn that sleep yoga exists. It’s called Yoga Nidra (Yoga Sleep) and [...]

Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test of time would be an understatement. Whether you practice yoga or not, [...]

  Have you seen all of the yogis on social media doing epic handstands anywhere and everywhere they can? They do their handstand, then push-up, and even take it to one side and balance on [...]

  Have you been contemplating a Yoga Teacher Training? For many it’s the logical next step once you’ve been practicing for a little while. Here are 10 reasons that we believe [...]

So you’ve decided to try a yoga class. Congratulations… you are one step closer to doing something great for yourself! It can be really intimidating stepping into your first yoga [...]

Do you find yourself wishing you were stronger, more flexible, or had better balance? Maybe you wish you could control the feelings of anxiety or anger you get when you’re running late, or [...]

Our beloved Emma is having a baby at the end of August, 2018! We asked her to tell us about her experiences with yoga while pregnant.    I have been practicing yoga for about 12 years. Just [...]

You might say that after 14 years in business we have a few tricks up our sleeves to take care of our yoga gear. We do a lot of laundry around here! We always use a combination of baking soda, [...]

Nervous about attending your first hot yoga class? See what some of our teachers and staff had to say about their first experience, plus how long it took for them to feel committed to their [...]