What We Wish You Knew As A Beginner

Advice for the Beginner Yogi or anyone who needs a friendly reminder!   Trying something new can be intimidating. The cliché yoga class you’ll see on TV shows a bunch of fit, young, [...]

Sarah teaches us how to make homemade almond nut mylk using only two ingredients! This recipe is clean, paleo, vegan, keto, Whole30 & delicious! Customize your nut mylk for smoothies, baking, [...]

Roasting your own nuts at home is so easy and it helps you avoid all of the processed sugars and oils that conventional companies use. Who doesn’t love a roasted nut?! These candied pecans get me [...]

The COVID-19 crisis hit all of us hard, but the marginalized communities were hit particularly hard. In June of 2020, Mountain Yoga teamed up with our community to provide support and relief to [...]

There’s nothing like your home yoga studio- the friends, the energy, and the perfect practice space. When you can’t always make it to the studio- whether you’re on vacation, working extra [...]

By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood [...]

Poor flexibility can lead to back pain, which is one of the leading causes of disability throughout the world, according to medical research. Stiff muscles can also cause a limited range of [...]

I don’t drink a lot of smoothies in the winter, but this one has been on repeat for me since last fall when the cold season came around. With the current COVID virus, I’ve ramped it [...]

Have you heard that joke about how it would be nice to go to yoga and sleep? Well you will be pleasantly surprised to learn that sleep yoga exists. It’s called Yoga Nidra (Yoga Sleep) and [...]

Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test of time would be an understatement. Whether you practice yoga or not, [...]