Tips for starting a meditation practice

Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test of time would be an understatement. Whether you practice yoga or not, [...]


Perfecting the Handstand

  Have you seen all of the yogis on social media doing epic handstands anywhere and everywhere they can? They do their handstand, then push-up, and even take it to one side and balance on [...]


10 Reasons to take a Yoga Teacher Training

  Have you been contemplating a Yoga Teacher Training? For many it’s the logical next step once you’ve been practicing for a little while. Here are 10 reasons that we believe [...]


5 Tips for Beginning Yogis

So you’ve decided to try a yoga class. Congratulations… you are one step closer to doing something great for yourself! It can be really intimidating stepping into your first yoga [...]


Yoga for your Best Year Yet!

Do you find yourself wishing you were stronger, more flexible, or had better balance? Maybe you wish you could control the feelings of anxiety or anger you get when you’re running late, or [...]


Can you practice yoga while pregnant?

Our beloved Emma is having a baby at the end of August, 2018! We asked her to tell us about her experiences with yoga while pregnant.    I have been practicing yoga for about 12 years. Just [...]


How to Care for Your Yoga Gear

You might say that after 14 years in business we have a few tricks up our sleeves to take care of our yoga gear. We do a lot of laundry around here! We always use a combination of baking soda, [...]


My First Hot Yoga Class

Nervous about attending your first hot yoga class? See what some of our teachers and staff had to say about their first experience, plus how long it took for them to feel committed to their [...]


5 Ways Yoga Can Improve Your 2018

5 Ways Regular Yoga Practice Can Make Your Everyday Life BetterAre you looking for ways to make your everyday life better? Incorporating yoga into your routine is a great way to do so. Yoga [...]


Gift Ideas for your Favorite Yogi

  Hydroflask We’re all obsessed with Hydroflasks around here. Some of our teachers are known to have multiple colors… and for good reason! They keep your water at the perfect temperature [...]

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