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Yoga for Stress Relief
It’s no secret that practicing yoga is a great way to relax. It can help you relieve stress and calm your mind, which in turn
How four days in southeastern Idaho opened my mind to the power of yoga retreats
MYS Returns to Maple Grove in 2023
Great news! Mountain Yoga Sandy has booked the Maple Grove Hot Springs & Retreat Center for another fabulous, four-day Adventure Retreat, June 8-12, 2023. The format will be similar to the 2022 retreat, but with some exciting enhancements. Stay tuned for details!
How to get better at yoga with the 9 Drishti
Learning the Drishti helps yogi’s figure out what to do with their eyeballs. This builds concentration, balance, and discipline within a yoga practice.
Are Yoga Retreats Worth It? 5 Reasons We Think So
Previous Next Have you been considering a yoga retreat but are wondering if it’s worth it? Whether you’re new to yoga or have been practicing
Yearning to Take Your Practice to the Next Level?
Make the Leap with Mountain Yoga Sandy’s New and Improved 200-hour Yoga Teacher Training By Melissa Fields In the three years that Mountain Yoga Sandy
What to Eat Before & After Hot Yoga
With so many options, it can be hard to know what to eat before yoga. You want enough to fuel you through the class, but not so much that your stomach ends up not agreeing with you. One crucial aspect of yoga is to be mindful- on and off the mat- and that applies to what you eat, too!
