Our Physical Doors are OPEN
Begin. Explore. Expand.
We created our 5 ELEMENTAL CLASSES to help you build and sustain
a yoga path that creates freedom and an overall sense of well-being.
This classical hot yoga class represents the Earth element with a main structure of 26 static poses and 2 breathing exercises. Including slight variations, this grounding practice is sure to build patience, will power, determination, and confidence.
This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength, and flexibility. Suitable for all levels.
This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
This moderate practice represents the element of space, physically and mentally. Whether you are an athlete needing some recovery or a beginner wanting to expand, this class will provide you an opportunity of long, steady holds that will provide a balance of strength and flexibility.
This nourishing class is the essence of the water element. With the lights low and supportive props, you will yield into long, slow, deep holds that will melt away tension and leave you feeling relaxed and renewed.
This engaging class is a strong complement to your yoga practice! You will mindfully challenge the muscle groups’ strength and flexibility while bringing emphasis to the core. You are sure to feel stronger and more agile in your everyday movements.
Enjoy slow, meditative movements with stretching and self-massage. Become consciously aware of the present moment as we focus on feeling instead of thinking. Simply learning to BE = Breathe & Expand.
MOUNTAIN YOGA KIDS
These classes are held in a series format for different age groups. Kids will explore yoga poses, breathing exercises and meditation techniques that cater to the varying interests, energies, and developmental stages of the children.
Dive deep into your practice knowing that your child is safe and happy in our learning center based child care with excellent care providers.