Mountain Yoga Sandy
Although Mountain Yoga Sandy is primarily a hot yoga studio, we offer a full series of heated and unheated yoga classes a promote a sustainable yoga practice.
Hatha | Earth
Build patience, willpower, determination, and confidence
Fusion | Fire
Enhance your stability, strength, and flexibility
Flow | Air
Provide a sense of freedom and stability through movement and breath
Most of our yoga practioners like it hot! We offer heated options for each of our 5 elemental classes. Whether you want a classic hot yoga class (Hatha), a relaxing class (Restore), a way to expand your practice (Fusion or Flow-Vinyasa), a class to help you find space physically and mentally (Stretch), we offer a class for everyone. The Little Cottonwood Room (LCR) is not heated.
Our classical hot hatha yoga class represents the Earth element. You can expect 26 static poses and 2 breathing exercises with slight variations. Good for beginners and advanced practioners alike.
This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength, and flexibility.
Vinyasa Flow Yoga
This dynamic vinyasa yoga class represents the Air element with a series of salutations and postures, starting slow and simple, and then builds towards more intense, apex postures. This invigorating all-level practice creates a sense of freedom and stability through movement.
This moderate practice represents the element of space, physically and mentally. Whether you are an athlete needing some recovery or a beginner wanting to expand, this class will provide you an opportunity of long, steady holds that will provide a balance of strength and flexibility.
This restorative yoga class is the essence of the water element. With the lights low and supportive props, you will yield into long, slow, deep holds that will melt away tension and leave you feeling relaxed and renewed.
Find Your Class:
classes for everyone
This engaging pilates class is a strong complement to your yoga practice! You will mindfully challenge the muscle groups’ strength and flexibility while bringing emphasis to the core. You are sure to feel stronger and more agile in your everyday movements.
In this qigong class, you will enjoy slow, meditative movements with stretching and self-massage. Become consciously aware of the present moment as we focus on feeling instead of thinking. Simply learning to BE = Breathe & Expand.
Yoga For Kids
These classes are held in a series format for different age groups. Kids will explore yoga poses, breathing exercises, and meditation techniques that cater to the varying interests, energies, and developmental stages of the children.
Group Yoga Classes
Yoga is a great way to celebrate an event or to bring your favorite people together. Whether you're looking for a unique experience for your next party, or want to give something special as a gift, our Group Yoga Classes are perfect.
Private Yoga Sessions
Ready to take your practice up a notch? Or need help with an injury? Private yoga sessions at Mountain Yoga Sandy can help keep you feel secure and empowered.
Online Yoga Classes
Work your body, build your self-awareness, reduce your stress, and improve your well-being, wherever you are in the world and wherever you are on your yogic journey.
Yoga for Life.
Scale New Heights
We believe in your ability to move mountains and become the best version of yourself. At Mountain Yoga Sandy, you’ll find the help, encouragement, support, and tools you need to succeed.