5-elemental

Elemental Classes

The Mountain System offers 2 distinct class paths, one Heated and one Temperate, to help you achieve your yoga and fitness goals. Newer students are encouraged to begin with either our Earth, Water or one of our Complementary Classes and then Expand and Progress from there. Build Stability, Ease and Sustainability into your practicing by pairing classes on opposite sides of the pie, for example Fire and Water.

EARTH

Our traditional all-levels Hot Yoga class provides you with a more sustainable and intentional approach to help you build a healthy personal practice.

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If you enjoy to balance, breathe, sweat and smiles then this all levels 26 Plus posture class is for you!

“Learn to trust the Earth below you, build your will power, concentration, and create calmness in your life.”

Body & Mind Benefits

  • Flexibility
  • Strength
  • Balance
  • Alignment
  • Discipline and Concentration.

FIRE

An all-levels class fusing the stillness of Hatha Yoga with fundamental flows of Vinyasa allowing more strength, stability, and flexibility in your practice.

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“Stand – Expand and Explore Skyward – Moving Beyond all of your limitations.”

Body & Mind Benefits

  • Dynamic Muscle Activation
  • Flexibility
  • Stability
  • Endurance
  • Will Power
  • Inner Peace and Mental Clarity.

WIND

A user-friendly and playful intermediate/advanced class. Discover and/or deepen your practice with sun salutations, standing balance sequences, arm balances, core strength, hip-openers and more.

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This class builds upon all of our classes allowing you to discover your true potential. The sequence will enhance any daily yoga practice and at the same time will help you bring more awareness to your alignment, weight distribution, intent and breath control.

“Come Move Like the Wind Soar like an Eagle”

Body & Mind Benefits

  • Breath Control
  • Dynamic Strength and Flexibility
  • Open Hips
  • Open Mind-Open Heart
  • Deeper Understanding of yourself.

FLOW

Vinyasa or Flow, is a style of yoga that links movement and breath. Poses are woven together in a flow like series that allows the practitioner to move to the rhythm and guidance of their own breath.

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This flow like movement and breath awareness allows the practitioner to build heat internally, adding a cardiovascular element to the practice. Classes are dynamic allowing diverse sequencing and creativity.

“Allow your breath to lead the way accepting no limitations.”

Body & Mind Benefits

  • Builds Upper Body and Core
  • Strength
  • Improves Stability
  • Increases Endurance
  • Releases Tension and Stress
  • Increases Flexibility Physically & Mentally.

WATER

Embrace the slower side of yoga. With the lights dim and your eyes closed you will hold poses longer with the support of props leaving you relaxed and revitalized.

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Allowing your intentional breath to seek areas of tension and let them go on your mat and in your life.

Relax, release and rejuvenate it is so simple-breathe.

Body & Mind Benefits

  • Relaxation
  • Awareness and Freedom
  • Relief from Injury and Imbalance.

Complementary Classes

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BARRE(60 min) non-heated

These classes will strengthen your entire body by combining postural organization with muscular isolation and activation. These classes utilizes props such as weights, balls, and the barre.

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Body & Mind Benefits

  • Push your limits
  • Open yourself to Change
  • Fluid muscle defining exercises and stretches.
  • Authentic power
  • Compliments any yoga practice.
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QIGONG(60 min) non-heated

In this class we focus on slow meditative movements, being consciously aware of our breath, and letting go of the monkey mind. Simply learning to BE = Breathe & Expand.

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Body & Mind Benefits

  • Slow down & feel
  • Improves balance & blood pressure
  • Lessen fatigue
  • Relax & combat stress
  • Open heart.

 

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MOUNTAIN YOGA KIDS

These classes are held in a series format for different age groups. Kids will explore yoga poses, breathing exercises and meditation techniques that cater to the varying interests, energies and developmental stages of the children.

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Body & Mind Benefits

  • Playful Practice
  • Body & Spacial Awareness
  • Interpersonal Communication
  • Meditation
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MOUNTAIN CUBS

Dive deep into your practice knowing that your child is safe and happy in our learning center based child care with excellent care providers. Minimum 1 year old.

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Body & Mind Benefits

  • Centered based childcare.
  • Safe healthy environment.
  • Socialization
  • Educational play.

Yoga for Life.