BOOK YOUR CLASS

Due to COVID-19 outbreak, Our Pre-registration guidelines have temporarily changed.

Reserving your spot is required due to limited space.

We are currently not accepting new students.

Reserving YOur Spot

  • Log into your account through our website, the Mountain Yoga app or the Mindbody app, go to the class you’re interested in, and click ​Book Class! You may reserve your spot up to ​5 days in advance.

    Reserved a spot and can’t make it? No problem!
  • ​WEBSITE: Simply log back into your account, select MY INFO, MY SCHEDULE, and hit the cancel button on the appropriate class.
  • APP: Go back to that class, hit CANCEL CLASS.

Waitlist policy

In the event that a class is full, you have the option to add yourself to the waitlist in case of a cancellation. Please note that while most students on the waitlist get added, you may not. If you get added to class, you will get an email or text notification. Not receiving text notifications? Let us know and we'll add them to your account!

Can't make it after all? Please cancel your waitlist reservation.

Reservation Policy

  • Cancellations must be made at least 2 hours before class begins to avoid late cancellation fees.
  • Late cancellation/ no show fee is $20. Please help us so that everyone who wants to attend yoga gets to!!!
  • Mountain Yoga does not take reservations for classes over the phone, in person, or through email/ social media. 
  • You MUST reserve your spot online or through the Mountain/ Mindbody app.
  • Please make sure to check-in at the desk when you get here.
  • Students who continuously no-show are subject to lose their p​re-registering capabilities.

Download the Mountain Yoga App            

  • The easiest way to view the schedule and book classes
 

*Mountain Yoga Sandy reserves the right to change prices or policies at any time.

Find a Class
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Monday, June 29
HOT Flow - Air Element (60 min)
Brooke Schneider
Cancelled
Room: Big Cottonwood Room
HOT Flow - Air Element (60 min) Description
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
HOT Hatha - Earth Element (60 min)
Waitlist Only
Heather Carmody
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Hatha - Earth Element (60 min) Description
Hatha - Earth Element: This classical hot yoga class represents the Earth element with a main structure of 26 static poses and 2 breathing exercises. Including slight variations, this grounding practice is sure to build patience, will power, determination and confidence.
VIRTUAL Restore-Water (60 min)
92 of 100 open
Autumn Salinas
92 of 100 open
Cancelled
Room: Virtual
VIRTUAL Restore-Water (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.



Autumn Salinas
Autumn is a highly intuitive and versatile instructor. Her focus is meeting students where they are in the moment. She explains her goal as an instructor is to facilitate a practice wherein you leave not only more connected to your body & mind but also your essence and truth.
Autumn holds several credentials including E-RYT 500 and C-IAYT. She has completed more than 2000 hours of additional training and continuing education courses.
She is known for never teaching the same class twice and blending the many different lineages of yoga together in an approach to work whole body and mind. Her classes leave you with a physical workout and a mental massage.
Personally, she believes in the power of deliberate energy and feels that ultimately it is our connection to the energy within us and around us that determines how well we can show up in the world. For her, yoga is a playground to check in with the energies of life- both internally and externally- and gather information to work towards a personal alignment and union with self.
HOT Restore - Water Element (75 min)
Waitlist Only
Michele Orgill
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Restore - Water Element (75 min) Description
Restore - Water Element: This nourishing class is the essence of the water element. With the lights low and supportive props, you will yield into long, slow, deep holds that will melt away tension and leave you feeling relaxed and renewed.
VIRTUAL Meditation (20-30 min)
97 of 100 open
Beth Armstrong
97 of 100 open
Cancelled
Room: Virtual
VIRTUAL Meditation (20-30 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

Beth Armstrong
Beth started her yoga practice seeking respite from work stress. She started with restore, as she was intimidated by the hot room. Finally, once she braved the hot room she quickly got over all the self-conscious insecurities that can come along with that first class and enjoyed the sensations she received in that final savasana.

Beth started attending Vinyasa classes a few years ago and found her passion. She started a regular daily practice three years ago which has made all the difference in her mind, body and soul! Throughout Yoga Teacher Training, her intention was to deepen her own practice, but then realized that through her own body transformation (physical and mental), others were taking notice and wanted to know how she was doing it.

Her goal as an instructor is to help her students focus on breath work to calm and ground the body and mind. She wants to help people intimidated by yoga grow to embrace it as a means in which to transform your life. As well as a tool to cope with this crazy busy world we have all immersed ourselves in. She says, “If there is one thing to learn from me, it is that if I CAN DO IT - SO CAN YOU!”

Tuesday, June 30
HOT Flow - Air Element (75 min)
Waitlist Only
Jamie Cavazos
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Flow - Air Element (75 min) Description
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
Jamie Cavazos
Jamie Cavazos is a dedicated fitness enthusiast, yogi, and mother. She has a background as a gymnast, dancer, and cheerleader which in turn inspired her love for yoga and barre. She has earned her 200 RYT and has been teaching for over five years as a fitness instructor. She is also a certified personal trainer. From her years of experience not only teaching but continually learning from others, she keeps her classes exciting and diversified. You an expect a challenging workout with an upbeat, fun atmosphere with plenty of variety.
VIRTUAL Stretch-Space (60 min)
98 of 100 open
Michele Orgill
98 of 100 open
Cancelled
Room: Virtual
VIRTUAL Stretch-Space (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

HOT Flow - Air Element (75 min)
Waitlist Only
Brooke Schneider
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Flow - Air Element (75 min) Description
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
HOT Stretch - Space Element (60 min)
1 of 14 open
Brooke Schneider
1 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Stretch - Space Element (60 min) Description
Stretch - Space Element: This moderate practice represents the element of space, physically and mentally. Whether you are an athlete needing some recovery or a beginner wanting to expand, this class will provide you an opportunity of long, steady holds that will provide a balance of strength and flexibility.
HOT Flow - Air Element (75 min)
Waitlist Only
Autumn Salinas (substitute)
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Flow - Air Element (75 min) Description
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
Autumn Salinas
Autumn is a highly intuitive and versatile instructor. Her focus is meeting students where they are in the moment. She explains her goal as an instructor is to facilitate a practice wherein you leave not only more connected to your body & mind but also your essence and truth.
Autumn holds several credentials including E-RYT 500 and C-IAYT. She has completed more than 2000 hours of additional training and continuing education courses.
She is known for never teaching the same class twice and blending the many different lineages of yoga together in an approach to work whole body and mind. Her classes leave you with a physical workout and a mental massage.
Personally, she believes in the power of deliberate energy and feels that ultimately it is our connection to the energy within us and around us that determines how well we can show up in the world. For her, yoga is a playground to check in with the energies of life- both internally and externally- and gather information to work towards a personal alignment and union with self.
VIRTUAL Hatha-Earth (60 min)
95 of 100 open
Sarah Emery
95 of 100 open
Cancelled
Room: Virtual
VIRTUAL Hatha-Earth (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

Sarah Emery
Sarah has been a student at Mountain Yoga since 2017 and instantly fell in love with the studio. She is originally from San Francisco but now calls Salt Lake home with her husband and their puppy.

When she is not doing yoga you can usually find her in the mountains. She loves snowboarding, back-country touring, camping, hiking, and gardening.

HOT Flow - Air Element (75 min)
2 of 14 open
Meg Bronson (substitute)
2 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Flow - Air Element (75 min) Description
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
VIRTUAL Meditation (20-30 min)
98 of 100 open
Kari Schein
98 of 100 open
Cancelled
Room: Virtual
VIRTUAL Meditation (20-30 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

Kari Schein

Kari started attending yoga and pilates classes many years ago…as a way to pass the time while injuries prevented her from competitive trail running. She will be the first to admit, she was a long way from understanding the body, mind, and spirit connection and would leave most classes by quietly rolling up her mat and bolting out the door before savasana. Over the years, even though still drawn to the strength aspect of the asanas, she became more of a regular to yoga classes and found herself investigating the spiritual connections to her time on and off the mat.

A Montessori educator for the past 25 years, Kari took her education background into the Yoga world and completed her 200 hour training at Centered City Yoga. Ashtanga was her first love in yoga, so it seemed the right fit with the ashtanga influence at CCY. Kari has also completed her Pilates Mat Instructor training. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Kari recently completed the course Traditions of Meditation with Tias Little and is excited to begin offering mindfulness and meditation gatherings.

Kari seeks to hold space for others to thrive in life by nurturing body, mind and soul with yoga! Weaving spiritual teachings, pranayama, asana and laughter, it is her goal that you step off the mat feeling balanced in all aspects of your life.

Wednesday, July 1
VIRTUAL Flow-Air (60 min)
95 of 100 open
Joi Straaten
95 of 100 open
Cancelled
Room: Virtual
VIRTUAL Flow-Air (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.
Joi Straaten

Joi did her first Viparita Karani pose at age 13, and then didn’t practice again until she was in her late 20’s, to help with infertility issues. (apparently it worked - she now has 3 darling daughters!) Through the years as her practice evolved, it became her ‘Calgon moment’ – (if you were born after 1980, you may not get that reference!). She wanted to share her love of yoga with others, and trained through Centered City Yoga’s 600-hour certification.

Joi teaches a playful and vigorous vinyasa flow class with a dash of lighthearted humor. She encourages her students to step outside their comfort zone, but to listen to their own bodies, modifying poses when necessary. Focused, challenging and fun, Joi’s classes are appropriate for any level practitioner.

In addition to Vinyasa, Joi teaches Restore Yoga, Pre/Post-natal & Yoga as a P.E. credit at a local high school.

Joi doesn’t have one "guru", but enjoys taking classes and learning from a variety of teachers in many different styles. She has attended several other master workshops with amazing teachers including Mitchel Bleier, Rolf Gates, Christy Burnett Simon Park & Tiffany Cruikshank.

Joi loves how yoga gradually develops into a lifestyle - a way of being that generates greater connectedness and contentment. She believes that we can take what we learn on the mat and apply these lessons to our everyday life – creating more connection, compassion and balance with the world around us.

When she’s not on the mat, she can be found dabbling with the other things she loves - reading, hiking, cooking/baking, practicing Transcendental Meditation, training for her black belt in Shotokan Karate, watching cheesy B-rated sci-fi movies, and being a wife & Mama to her 3 darling daughters.

Come to one of her classes, bring a good attitude & be ready to have some FUN!

HOT Stretch - Space Element (75 min)
Waitlist Only
Jackie Wheeler
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Stretch - Space Element (75 min) Description
Stretch - Space Element: This moderate practice represents the element of space, physically and mentally. Whether you are an athlete needing some recovery or a beginner wanting to expand, this class will provide you an opportunity of long, steady holds that will provide a balance of strength and flexibility.
Jackie Wheeler

In 1996, I started exploring the world of yoga. I was living in Seattle, attending art school, designing furniture and apprenticing as a woodworker. Not only did I discover that I truly loved yoga, but over the years I also found relief from the (world's) tightest hips and hamstrings, recovered from shoulder and hand injuries, and bounced back from two pregnancies with C-sections.

Teaching yoga began in 2000, when I was certified at the Bikram's Yoga College of India. I honor this foundation, but have not limited myself to this practice alone. Instead, I have continued my education with teacher trainings and workshops of many lineages. One of my personal goals with yoga is to practice authenticity and expansion. By focusing on these two attributes, I have also discovered gratitude and mindfulness.

One of my dreams has been to own a yoga studio, and I am grateful for Mountain Sandy Yoga. At the studio, we create a space where traditional yoga philosophy integrates with modern day science and bio-mechanics, building a sustainable practice for myself and others. I love witnessing others overcome their limitations and discovering how powerful they are. In addition to yoga, I am also inspired by my two children (who are my greatest teachers), art, design, traveling, and outdoor adventures.

HOT Flow - Air Element (60 min)
9 of 14 open
John Hanshaw
9 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Flow - Air Element (60 min) Description
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
John Hanshaw
John began practicing yoga in 2005 to supplement his athletic pursuits, and to help manage work stress. Upon retirement from a 36-year career, John attained his Yoga Alliance RYT 200 teaching certification from Prana Yoga in La Jolla California. He later completed his RYT 500 through the Yoga Sould program in Salt Lake City. John and his wife Carol have three adult children, all are practicing yogis. They split time between their Sandy and La Jolla homes. 
John believes strongly in the physical and holistic benefits of regular yoga practice, and enjoys sharing this through his teaching. He is a strong believer that yoga practice is particularly important as one ages, as close to anything he has found to "The Fountain of Eternal Youth"!
HOT Fusion - Fire Element (60 min)
6 of 14 open
Julie Merwin
6 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Fusion - Fire Element (60 min) Description
Fusion - Fire Element: This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength and flexibility. Suitable for all levels.
Julie Merwin

Julie grew up in Connecticut and moved to Utah in 1996, after graduating from Springfield College, MA with a B.S. in Health/Fitness. A competitive gymnast for 17 years, she transitioned to rock climbing, eventually to become co-owner of a climbing gym. Julie has experience coaching gymnastics, climbing, and general fitness in both clinical and recreational/gym settings. She has also done some team building/ ropes course facilitation.

Julie began teaching Bikram Yoga in the fall of 2006 after a friend introduced her to the practice 4 years before. She decided to become an instructor as an extension of her own personal practice. “Bikram yoga is a practice where your excuses, and patterns are constantly being shown to you, if you choose to look. It’s an arena where you can dissolve your self-imposed limitations, and your fears. Not only does your practice offer great health benefits it is also an amazing tool for self-realization. I knew that if I wanted to continue to grow I had to get up on the podium.”

“Being an instructor is a yoga practice in itself. For me, my physical practice gave me a lot, and it was also something that came pretty naturally to me, what didn't't’t come naturally to me was standing up on a podium and being willing to speak, to lead a group of people through their own trials and tribulations as they grew in there own practice…frankly that scared the crap out of me! Teaching has a funny way of amplifying whatever issues, and self judgments still plague you personally. You have to learn to make your peace with what ever shows up in class on any particular day. To me that, ultimately, is doing yoga…the place were you have total awareness of everything, and no judgment on any of it. My students are my teachers. I enjoy learning from what they reflect back at me, as much as I enjoy watching them transform and grow.”

Julie has also had the honor of demonstrating her yoga practice in the Bishnu Gosh National Yoga competitions in 2007 and 2008. In addition to her athletic creativity, Julie is also an artist and energy worker. She creates blown glass sculptural pieces as well as jewelry.

Julie began practicing various modalities of energy work in 2002 and has been Access Consciousness Practitioner/Facilitator since 2007. Access offers many tools for clearing limitations, facilitating awareness, which in turn allows the ability to generate the life you’d truly like to create. Julie teaches classes in Access and also does private sessions.

HOT Fusion - Fire Element (60 min)
Waitlist Only
Sarah Emery
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Fusion - Fire Element (60 min) Description
Fusion - Fire Element: This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength and flexibility. Suitable for all levels.
Sarah Emery
Sarah has been a student at Mountain Yoga since 2017 and instantly fell in love with the studio. She is originally from San Francisco but now calls Salt Lake home with her husband and their puppy.

When she is not doing yoga you can usually find her in the mountains. She loves snowboarding, back-country touring, camping, hiking, and gardening.

VIRTUAL Restore-Water (60 min)
96 of 100 open
Beth Armstrong
96 of 100 open
Cancelled
Room: Virtual
VIRTUAL Restore-Water (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.



Beth Armstrong
Beth started her yoga practice seeking respite from work stress. She started with restore, as she was intimidated by the hot room. Finally, once she braved the hot room she quickly got over all the self-conscious insecurities that can come along with that first class and enjoyed the sensations she received in that final savasana.

Beth started attending Vinyasa classes a few years ago and found her passion. She started a regular daily practice three years ago which has made all the difference in her mind, body and soul! Throughout Yoga Teacher Training, her intention was to deepen her own practice, but then realized that through her own body transformation (physical and mental), others were taking notice and wanted to know how she was doing it.

Her goal as an instructor is to help her students focus on breath work to calm and ground the body and mind. She wants to help people intimidated by yoga grow to embrace it as a means in which to transform your life. As well as a tool to cope with this crazy busy world we have all immersed ourselves in. She says, “If there is one thing to learn from me, it is that if I CAN DO IT - SO CAN YOU!”

HOT Restore - Water Element (75 min)
4 of 14 open
Rebecca Deighan
4 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Restore - Water Element (75 min) Description
Restore - Water Element: This nourishing class is the essence of the water element. With the lights low and supportive props, you will yield into long, slow, deep holds that will melt away tension and leave you feeling relaxed and renewed.
Rebecca Deighan
"If you get the inside right, the outside will take care of itself" - Eckart Tolle.
This simple phrase may sum up my philosophy and life's work. What started as a dare from a friend to take a yoga class, turned into seven years of practicing and ultimately teaching yoga. Yoga provides both physical and mental improvement and taken together you will grow in strength, flexibility, stability, balance, patience, determination, focus, and overall well being. What we do on our mat transfers to what we do outside the studio.

I teach beginners to the experienced yogi and I take great care and will honor your practice wherever you may be on your journey. I specialize in Restorative, Yin and Vinyasa Flow style of yoga. As a Licensed Marriage and Family Therapist for over 20 years and a Certified Yoga Teacher I am taking my combined experience and bringing a new workshop teaching how to use your yoga practice to help overcome trauma. Stay tuned!

Come take a class. I am looking forward to practicing yoga with you!!

VIRTUAL Meditation (20-30 min)
100 of 100 open
Emma Glass (substitute)
100 of 100 open
Cancelled
Room: Virtual
VIRTUAL Meditation (20-30 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

Thursday, July 2
HOT Hatha - Earth Element (60 min)
Waitlist Only
Julie Merwin
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Hatha - Earth Element (60 min) Description
Hatha - Earth Element: This classical hot yoga class represents the Earth element with a main structure of 26 static poses and 2 breathing exercises. Including slight variations, this grounding practice is sure to build patience, will power, determination and confidence.
Julie Merwin

Julie grew up in Connecticut and moved to Utah in 1996, after graduating from Springfield College, MA with a B.S. in Health/Fitness. A competitive gymnast for 17 years, she transitioned to rock climbing, eventually to become co-owner of a climbing gym. Julie has experience coaching gymnastics, climbing, and general fitness in both clinical and recreational/gym settings. She has also done some team building/ ropes course facilitation.

Julie began teaching Bikram Yoga in the fall of 2006 after a friend introduced her to the practice 4 years before. She decided to become an instructor as an extension of her own personal practice. “Bikram yoga is a practice where your excuses, and patterns are constantly being shown to you, if you choose to look. It’s an arena where you can dissolve your self-imposed limitations, and your fears. Not only does your practice offer great health benefits it is also an amazing tool for self-realization. I knew that if I wanted to continue to grow I had to get up on the podium.”

“Being an instructor is a yoga practice in itself. For me, my physical practice gave me a lot, and it was also something that came pretty naturally to me, what didn't't’t come naturally to me was standing up on a podium and being willing to speak, to lead a group of people through their own trials and tribulations as they grew in there own practice…frankly that scared the crap out of me! Teaching has a funny way of amplifying whatever issues, and self judgments still plague you personally. You have to learn to make your peace with what ever shows up in class on any particular day. To me that, ultimately, is doing yoga…the place were you have total awareness of everything, and no judgment on any of it. My students are my teachers. I enjoy learning from what they reflect back at me, as much as I enjoy watching them transform and grow.”

Julie has also had the honor of demonstrating her yoga practice in the Bishnu Gosh National Yoga competitions in 2007 and 2008. In addition to her athletic creativity, Julie is also an artist and energy worker. She creates blown glass sculptural pieces as well as jewelry.

Julie began practicing various modalities of energy work in 2002 and has been Access Consciousness Practitioner/Facilitator since 2007. Access offers many tools for clearing limitations, facilitating awareness, which in turn allows the ability to generate the life you’d truly like to create. Julie teaches classes in Access and also does private sessions.

VIRTUAL Stretch-Space (60 min)
98 of 100 open
Jamie Cavazos
98 of 100 open
Cancelled
Room: Virtual
VIRTUAL Stretch-Space (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

Jamie Cavazos
Jamie Cavazos is a dedicated fitness enthusiast, yogi, and mother. She has a background as a gymnast, dancer, and cheerleader which in turn inspired her love for yoga and barre. She has earned her 200 RYT and has been teaching for over five years as a fitness instructor. She is also a certified personal trainer. From her years of experience not only teaching but continually learning from others, she keeps her classes exciting and diversified. You an expect a challenging workout with an upbeat, fun atmosphere with plenty of variety.
HOT Flow - Air Element (75 min)
Waitlist Only
Kaitlyn Campbell (substitute)
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Flow - Air Element (75 min) Description
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
HOT Fusion - Fire Element (60 min)
11 of 14 open
Heather Carmody
11 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Fusion - Fire Element (60 min) Description
Fusion - Fire Element: This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength and flexibility. Suitable for all levels.
HOT Hatha - Earth Element (60 min)
Waitlist Only
Jeff Jones
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Hatha - Earth Element (60 min) Description
Hatha - Earth Element: This classical hot yoga class represents the Earth element with a main structure of 26 static poses and 2 breathing exercises. Including slight variations, this grounding practice is sure to build patience, will power, determination and confidence.
Jeff Jones
I am a traveling yoga instructor and practitioner from California. While I study all forms of Yoga, my journey began with Bikram Yoga in 2011.
I have been involved in athletics from a young age, but there was a period in my life where I was not active or taking care of my health. During 2009 and 2010, I developed severe issues with sciatica and low back pain. I was twenty years old and barely able to walk without pain. No amount of doctor visits or pain medications helped, and I was beginning to accept that for the rest of my life, I would be in pain. I was desperate and decided to Google yoga in my hometown. There was a Bikram Yoga studio only ten minutes from my house. Looking back at it now, it feels like it was all meant to be.
Bikram Yoga helped give me my life back. During my two years of pain, I realized how much I took my body for granted. It was quite an experience being unable to handle simple daily tasks without pain. I don't have any fear that I will be unable to keep up with my friends and family during any get-together now. No longer do I worry about my first movement in the morning being a painful one. I am able to enjoy all the activities that I love! I want all my students to be free of their pain.
Practicing Yoga became a big part of my life, and in the Fall of 2012, I decided to take the next step on my journey and attend the Bikram Yoga Teacher Training. I was Valedictorian of my class of over four hundred and fifty students. Upon graduation, I immediately began teaching in California. Aside from teaching, I started training for and taking part in Yoga competitions. In 2013 I was the California Yoga Champion and placed in the top ten nationally. Training began to cause aches and pains though, and some balancing was needed. In 2014 I added Yin Yoga to my practice and fell in love! Shortly after, I began teaching Yin, and I share this practice wherever I go.
I have had the opportunity to teach and travel around the world, even becoming the 2017 New Zealand Yoga champion. As I continued to explore more yoga practices and experience my practice beyond asana, I chose to attend a Baptiste style Power Vinyasa course in New Zealand. Now back in the United States, and with opened eyes and heart, I enjoy the wonders that my country has to offer.
A firm believer in a disciplined practice, I emphasize breath, stillness, and attention to form over depth.
In my class, I offer students the tools to de-stress and relax through stretching, movement, and breathe. I make sure these tools are transferable to the student's everyday life, with breath being the top tool to maintain a healthy well-being.
VIRTUAL Flow-Air (60 min)
96 of 100 open
Kari Schein
96 of 100 open
Cancelled
Room: Virtual
VIRTUAL Flow-Air (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.
Kari Schein

Kari started attending yoga and pilates classes many years ago…as a way to pass the time while injuries prevented her from competitive trail running. She will be the first to admit, she was a long way from understanding the body, mind, and spirit connection and would leave most classes by quietly rolling up her mat and bolting out the door before savasana. Over the years, even though still drawn to the strength aspect of the asanas, she became more of a regular to yoga classes and found herself investigating the spiritual connections to her time on and off the mat.

A Montessori educator for the past 25 years, Kari took her education background into the Yoga world and completed her 200 hour training at Centered City Yoga. Ashtanga was her first love in yoga, so it seemed the right fit with the ashtanga influence at CCY. Kari has also completed her Pilates Mat Instructor training. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Kari recently completed the course Traditions of Meditation with Tias Little and is excited to begin offering mindfulness and meditation gatherings.

Kari seeks to hold space for others to thrive in life by nurturing body, mind and soul with yoga! Weaving spiritual teachings, pranayama, asana and laughter, it is her goal that you step off the mat feeling balanced in all aspects of your life.

HOT Restore - Water Element (75 min)
1 of 14 open
Michele Orgill
1 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Restore - Water Element (75 min) Description
Restore - Water Element: This nourishing class is the essence of the water element. With the lights low and supportive props, you will yield into long, slow, deep holds that will melt away tension and leave you feeling relaxed and renewed.
Friday, July 3
HOT Stretch - Space Element (75 min)
Waitlist Only
Heather Sky
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Stretch - Space Element (75 min) Description
Stretch - Space Element: This moderate practice represents the element of space, physically and mentally. Whether you are an athlete needing some recovery or a beginner wanting to expand, this class will provide you an opportunity of long, steady holds that will provide a balance of strength and flexibility.
Heather Sky
Heather Sky is an RYT 500-hour Yoga Alliance Certified yoga instructor with an emphasis in Alignment-based Yoga and Yoga Therapy. Yoga was never a discipline Heather had considered, until her life took an unexpected turn and she found herself seeking out a grounding practice to reconnect and find peace within. Eventually she reached a point where she wanted to share the transformative power she had experienced through a dedicated yoga practice, not realizing that decision would forever change the trajectory of her path. Heather has always had a veracious love of learning, and considers herself an eternal student—continually attending trainings, immersions, and workshops to improve her understanding of the bio-mechanics of the body. She is emphatically passionate about teaching, and is so grateful for the opportunity she has to share her love of yoga, while creating connections with fellow practitioners in various communities.
HOT Fusion - Fire Element (90 min)
Waitlist Only
Jen Folkman
Waitlist Only
Cancelled
Room: Big Cottonwood Room
HOT Fusion - Fire Element (90 min) Description
Fusion - Fire Element: This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength and flexibility. Suitable for all levels.
Jen Folkman
Jen Folkman has been an integral part of Mountain Yoga since 2007. She is Mountain Yoga's Studio Manager and has been teaching yoga since 2013. Her initial training was Master Core with Tony Sanchez in 2013. She has since completed additional training's, becoming certified in Vimana Beginning Yoga and Vimana Fusion Yoga with Bel and Emily Carpenter. She is also certified to teach all ages of kids yoga through Next Generation Yoga. Jen has a true passion for her yoga practice and loves learning, growing and sharing her knowledge and experience. When not at the studio Jen spends most of her time with her 2 girls playing in the great outdoors; exploring, living, and loving life.
 
HOT Fusion - Fire Element (60 min)
4 of 14 open
Jen Folkman
4 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Fusion - Fire Element (60 min) Description
Fusion - Fire Element: This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength and flexibility. Suitable for all levels.
Jen Folkman
Jen Folkman has been an integral part of Mountain Yoga since 2007. She is Mountain Yoga's Studio Manager and has been teaching yoga since 2013. Her initial training was Master Core with Tony Sanchez in 2013. She has since completed additional training's, becoming certified in Vimana Beginning Yoga and Vimana Fusion Yoga with Bel and Emily Carpenter. She is also certified to teach all ages of kids yoga through Next Generation Yoga. Jen has a true passion for her yoga practice and loves learning, growing and sharing her knowledge and experience. When not at the studio Jen spends most of her time with her 2 girls playing in the great outdoors; exploring, living, and loving life.
 
VIRTUAL Flow-Air (60 min)
95 of 100 open
Joi Straaten
95 of 100 open
Cancelled
Room: Virtual
VIRTUAL Flow-Air (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.
Joi Straaten

Joi did her first Viparita Karani pose at age 13, and then didn’t practice again until she was in her late 20’s, to help with infertility issues. (apparently it worked - she now has 3 darling daughters!) Through the years as her practice evolved, it became her ‘Calgon moment’ – (if you were born after 1980, you may not get that reference!). She wanted to share her love of yoga with others, and trained through Centered City Yoga’s 600-hour certification.

Joi teaches a playful and vigorous vinyasa flow class with a dash of lighthearted humor. She encourages her students to step outside their comfort zone, but to listen to their own bodies, modifying poses when necessary. Focused, challenging and fun, Joi’s classes are appropriate for any level practitioner.

In addition to Vinyasa, Joi teaches Restore Yoga, Pre/Post-natal & Yoga as a P.E. credit at a local high school.

Joi doesn’t have one "guru", but enjoys taking classes and learning from a variety of teachers in many different styles. She has attended several other master workshops with amazing teachers including Mitchel Bleier, Rolf Gates, Christy Burnett Simon Park & Tiffany Cruikshank.

Joi loves how yoga gradually develops into a lifestyle - a way of being that generates greater connectedness and contentment. She believes that we can take what we learn on the mat and apply these lessons to our everyday life – creating more connection, compassion and balance with the world around us.

When she’s not on the mat, she can be found dabbling with the other things she loves - reading, hiking, cooking/baking, practicing Transcendental Meditation, training for her black belt in Shotokan Karate, watching cheesy B-rated sci-fi movies, and being a wife & Mama to her 3 darling daughters.

Come to one of her classes, bring a good attitude & be ready to have some FUN!

HOT Restore - Water Element (75 min)
4 of 14 open
Brooke Schneider
4 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Restore - Water Element (75 min) Description
Restore - Water Element: This nourishing class is the essence of the water element. With the lights low and supportive props, you will yield into long, slow, deep holds that will melt away tension and leave you feeling relaxed and renewed.
Saturday, July 4
HOT Fusion - Fire Element (75 min)
7 of 14 open
Julie Merwin (substitute)
7 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Fusion - Fire Element (75 min) Description
Fusion - Fire Element: This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength and flexibility. Suitable for all levels.
Julie Merwin

Julie grew up in Connecticut and moved to Utah in 1996, after graduating from Springfield College, MA with a B.S. in Health/Fitness. A competitive gymnast for 17 years, she transitioned to rock climbing, eventually to become co-owner of a climbing gym. Julie has experience coaching gymnastics, climbing, and general fitness in both clinical and recreational/gym settings. She has also done some team building/ ropes course facilitation.

Julie began teaching Bikram Yoga in the fall of 2006 after a friend introduced her to the practice 4 years before. She decided to become an instructor as an extension of her own personal practice. “Bikram yoga is a practice where your excuses, and patterns are constantly being shown to you, if you choose to look. It’s an arena where you can dissolve your self-imposed limitations, and your fears. Not only does your practice offer great health benefits it is also an amazing tool for self-realization. I knew that if I wanted to continue to grow I had to get up on the podium.”

“Being an instructor is a yoga practice in itself. For me, my physical practice gave me a lot, and it was also something that came pretty naturally to me, what didn't't’t come naturally to me was standing up on a podium and being willing to speak, to lead a group of people through their own trials and tribulations as they grew in there own practice…frankly that scared the crap out of me! Teaching has a funny way of amplifying whatever issues, and self judgments still plague you personally. You have to learn to make your peace with what ever shows up in class on any particular day. To me that, ultimately, is doing yoga…the place were you have total awareness of everything, and no judgment on any of it. My students are my teachers. I enjoy learning from what they reflect back at me, as much as I enjoy watching them transform and grow.”

Julie has also had the honor of demonstrating her yoga practice in the Bishnu Gosh National Yoga competitions in 2007 and 2008. In addition to her athletic creativity, Julie is also an artist and energy worker. She creates blown glass sculptural pieces as well as jewelry.

Julie began practicing various modalities of energy work in 2002 and has been Access Consciousness Practitioner/Facilitator since 2007. Access offers many tools for clearing limitations, facilitating awareness, which in turn allows the ability to generate the life you’d truly like to create. Julie teaches classes in Access and also does private sessions.

VIRTUAL Stretch-Space (60 min)
100 of 100 open
Kari Schein (substitute)
100 of 100 open
Cancelled
Room: Virtual
VIRTUAL Stretch-Space (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

Kari Schein

Kari started attending yoga and pilates classes many years ago…as a way to pass the time while injuries prevented her from competitive trail running. She will be the first to admit, she was a long way from understanding the body, mind, and spirit connection and would leave most classes by quietly rolling up her mat and bolting out the door before savasana. Over the years, even though still drawn to the strength aspect of the asanas, she became more of a regular to yoga classes and found herself investigating the spiritual connections to her time on and off the mat.

A Montessori educator for the past 25 years, Kari took her education background into the Yoga world and completed her 200 hour training at Centered City Yoga. Ashtanga was her first love in yoga, so it seemed the right fit with the ashtanga influence at CCY. Kari has also completed her Pilates Mat Instructor training. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Kari recently completed the course Traditions of Meditation with Tias Little and is excited to begin offering mindfulness and meditation gatherings.

Kari seeks to hold space for others to thrive in life by nurturing body, mind and soul with yoga! Weaving spiritual teachings, pranayama, asana and laughter, it is her goal that you step off the mat feeling balanced in all aspects of your life.

HOT Flow - Air Element (75 min)
5 of 14 open
Kaitlyn Campbell (substitute)
5 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Flow - Air Element (75 min) Description
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
HOT Hatha - Earth Element (60 min)
11 of 14 open
Marc Linton
11 of 14 open
Cancelled
Room: Big Cottonwood Room
HOT Hatha - Earth Element (60 min) Description
Hatha - Earth Element: This classical hot yoga class represents the Earth element with a main structure of 26 static poses and 2 breathing exercises. Including slight variations, this grounding practice is sure to build patience, will power, determination and confidence.
Marc Linton

Marc Linton

Marc began practicing Bikram Yoga in 2006 after years of conventional physical and drug therapies did not alleviate the painful, daily muscle spasms in his back. Having had a severe motorcycle accident in 2002. he was left with multiple injuries, including compressed vertebrae, soft tissue damage throughout his body, and a fractured scull and Traumatic Brain Injury. "I was dealing with an extremely severe post-concussive syndrome that was manifesting in severe depression, anxiety, insomnia, memory & socialization issues. I came to yoga for my back pain, but I found it healing all of the issues I was dealing with including the brain injury."

"My memory improved, depression lifted and about six months into practice, I was out of pain and decided I needed to teach this yoga. I remember thinking "How do people not know this?"" Almost exactly two years after he began his practice, and as he continued to heal he was granted a full scholarship, and attended teacher training with Bikram in he fall of 2008. Upon returning from teacher training, Marc began teaching at Bikram yoga Sandy, and subsequently took on teaching at, and managing the Bikram Ogden studio for the summer, returning to teaching full time in Sandy that fall.

"I tell people that If someone would have said to me 10 years ago that I was going to be a yoga teacher I would have laughed . . . but here I am. I teach it because it works. I teach it because it gave me my life back." Marc enjoys Boarding (snow, wake, and surf), Cycling (road and mountain), rock climbing, hiking, backpacking, mixing underground dance music, and generally having a good time. "Don't be afraid of dying. Be afraid of not living

Sunday, July 5
HOT Fusion - Fire Element (75 min)
Brooke Schneider
Cancelled
Room: Big Cottonwood Room
HOT Fusion - Fire Element (75 min) Description
Fusion - Fire Element: This transformative class embodies the element of Fire by blending static and flow postures. The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength and flexibility. Suitable for all levels.
VIRTUAL Qigong (60 min)
Toni Lock
Cancelled
Room: Virtual
VIRTUAL Qigong (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

Toni Lock

I have been studying T’ai Chi and Qigong since 1997 with Master Sifu Jerry Gardner, the co-owner of Red Lotus School of Movement in Salt Lake City, Utah. In January 2009, I became a Sifu, as well, and am now recognized as Sifu Toni. Sifu is pronounced “see-fu” and means teacher. With this title, I vowed to share, teach and practice T’ai Chi and Qigong for the rest of my life. (Yes, I love it that much!)

Beyond Mountain Sandy Yoga, I am a staff member at the Huntsman Cancer Institute, where I teach both modalities to patients, caregivers and staff. Students learn the joy of letting go and being in the present moment (where there is no stress), which can be healing in and of itself. I believe that the Eastern Arts support traditional allopathy modalities. For me, this has certainly been true. In January 2017 I was diagnosed with breast cancer. I feel my personal practice and continuing to teach throughout this C-Adventure has helped me to stay grounded and has expanded my awareness while staying connected to mySelf, my intuition, and my body.

I find that both T’ai Chi and Qigong are meant for each of us to have our own direct experience of slowing down, breathing and being present. You can read all about the benefits of these meditative art forms online, but there is no comparison to actually coming to class and feeling the benefit for yourself.

If you would like to learn more about these practices, I share personal insights on slowing down, being present, and flowing with life on my website, www.ChiMoments.com.
When I am not teaching, you’ll probably see me in the yoga studio being a student. I also love being outside — whether it’s hiking, snowshoeing or simply walking around my neighborhood.

My personal mantra: BE = BREATHE & EXPAND.

HOT Flow - Air Element (60 min)
Brooke Schneider (substitute)
Cancelled
Room: Big Cottonwood Room
HOT Flow - Air Element (60 min) Description
Flow - Air Element: This dynamic class represents the Air element with a series of salutations and postures, starting out slow and simple, and then builds towards more intense, apex postures. This invigorating all-levels practice creates a sense of freedom and stability through movement.
HOT Restore - Water Element (75 min)
Rebecca Deighan (substitute)
Cancelled
Room: Big Cottonwood Room
HOT Restore - Water Element (75 min) Description
Restore - Water Element: This nourishing class is the essence of the water element. With the lights low and supportive props, you will yield into long, slow, deep holds that will melt away tension and leave you feeling relaxed and renewed.
Rebecca Deighan
"If you get the inside right, the outside will take care of itself" - Eckart Tolle.
This simple phrase may sum up my philosophy and life's work. What started as a dare from a friend to take a yoga class, turned into seven years of practicing and ultimately teaching yoga. Yoga provides both physical and mental improvement and taken together you will grow in strength, flexibility, stability, balance, patience, determination, focus, and overall well being. What we do on our mat transfers to what we do outside the studio.

I teach beginners to the experienced yogi and I take great care and will honor your practice wherever you may be on your journey. I specialize in Restorative, Yin and Vinyasa Flow style of yoga. As a Licensed Marriage and Family Therapist for over 20 years and a Certified Yoga Teacher I am taking my combined experience and bringing a new workshop teaching how to use your yoga practice to help overcome trauma. Stay tuned!

Come take a class. I am looking forward to practicing yoga with you!!

VIRTUAL Stretch-Space (60 min)
Kari Schein
Cancelled
Room: Virtual
VIRTUAL Stretch-Space (60 min) Description
Pre-registration required.

You will receive an email 1 hour before class starts with a link to join the class. If you pre-register within 1 hour before the class you will receive the link in about 5 minutes.

CHECK YOUR JUNK EMAIL. The email comes from hello@fitgrid.com. Be sure to add the email to your contact list so future classes go to your inbox.

Kari Schein

Kari started attending yoga and pilates classes many years ago…as a way to pass the time while injuries prevented her from competitive trail running. She will be the first to admit, she was a long way from understanding the body, mind, and spirit connection and would leave most classes by quietly rolling up her mat and bolting out the door before savasana. Over the years, even though still drawn to the strength aspect of the asanas, she became more of a regular to yoga classes and found herself investigating the spiritual connections to her time on and off the mat.

A Montessori educator for the past 25 years, Kari took her education background into the Yoga world and completed her 200 hour training at Centered City Yoga. Ashtanga was her first love in yoga, so it seemed the right fit with the ashtanga influence at CCY. Kari has also completed her Pilates Mat Instructor training. In her classes, she loves to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. Kari recently completed the course Traditions of Meditation with Tias Little and is excited to begin offering mindfulness and meditation gatherings.

Kari seeks to hold space for others to thrive in life by nurturing body, mind and soul with yoga! Weaving spiritual teachings, pranayama, asana and laughter, it is her goal that you step off the mat feeling balanced in all aspects of your life.

VIRTUAL Yoga Sutra/Nidra (45 min)
Dana Baptiste
Cancelled
Room: Virtual
VIRTUAL Yoga Sutra/Nidra (45 min) Description
Yoga Nidra is a practice of conscious relaxation through a guided set of steps and instructions that bring awareness to the five "sheaths" of the body: Physical, Breath, Mental/Emotional, Intelligence, and Heart/Bliss layers. Generally practiced lying down in a restful position, Yoga Nidra invites you into "the space between" wakefulness and sleep, where potential lies and where our subconscious mind is the most open to suggestions. In this space, it is said, we are able to unravel many of our latent tendencies, change our thought patterns, and even neutralize karmic bonds by bringing conscious awareness to all these layers, thus reinforcing our knowledge of Self as separate from these layers. 
 
This Yoga Sutra themed Nidra class will add to this already powerful practice by setting a specific intention or "suggestion" or "Sankalpa" for our practice. We will begin each session by reading one of Patanjali's sutras, after which you will set your own "resolution" for your practice based on that sutra. This suggestion, while your subconscious mind is in the hypnogogic state, will be received more rapidly by your mind. This is a way to consciously influence your mind for the highest good, rather than letting the world influence your mind unconsciously. This practice also supports brain function.
 
Please be ready to lie down for about 35 minutes, meaning you will want a yoga mat and a thick blanket over your mat for greater support. You may want to put a bolster or a rolled-up mat under your knees and perhaps a pillow under your head. Please have another blanket ready to put over your body as well once you lie down.

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