Our state-of-the-art infrared sauna is extremely low EMF with Bluetooth/AUX/MP3 audio inputs. Unlike a traditional sauna that heats the air, infrared heats the body directly- providing a more comfortable and relaxing experience. Infrared Saunas raise your core temperature offering a host of benefits from sweating. Each sauna session is up to 40 minutes.
- Private room with changing area
- Showers available in our changing rooms
- We will provide one full size towel for the sauna bench. Please bring additional if you plan to shower or need more
- Optional Medical Grade Chromotherapy (color therapy)
- Built-in charging & audio station
$40 Single Session
$175 - 5 Package (1 year expiration)
15% off through May and June for Mountain Annual and Monthly Members
Bring a friend! Add an additional guest to your sauna session for $20.
How To Prepare
Hydrate before, during, and after your sauna session
Reverse Osmosis water is available in-studio to fill water bottles. Mountain Yoga also sells electrolyte supplements to replenish what might be lost during sweating.
Limit food intake an hour before your sauna session.
You will be able to detox more effectively because you won't be using that energy towards digestion.
We recommend wearing comfortable clothes to the sauna, and bringing a towel or swimsuit for while you’re inside the sauna. Avoid lotions or creams prior to your sauna experience, which tends to block pores. Bring an extra towel if you plan to shower afterward.
While in the sauna take the time to relax!
Read a book, listen to music, do some light yoga or a meditation. Take advantage of the bench and ergonomic back-rest if you choose.
- NO shoes in the sauna
- NO food or beverages in the room except water
DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These services are not intended to diagnose, treat, cure, or prevent any disease.
All sales are final. Mountain Yoga Sandy reserves the right to change prices at any time.