Why hyper extension or “Lock the knee” does not serve you!

Over many years of personal practice and teaching I have learned many different approaches to many different postures. One of my teachers Bikram Choudhury was adamant about locking your knee. Over the years I observed so many nagging pains and injuries in students and teachers alike. The problem was Bikram’s approach did not take into account proper bio-mechanics and is too focused on performing the posture rather than experiencing the process. A local teacher here in town Adam Ballenger explains clearly below how to keep your body active, rooted and expanded rather than dumping into your joints. If your teacher wants you to supinate your foot, spill out of your joints, fight gravity with only your will power and ultimately wear out your body…you may want to find a new teacher. Enjoy!


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What to Eat Before & After Hot Yoga

With so many options, it can be hard to know what to eat before yoga. You want enough to fuel you through the class, but not so much that your stomach ends up not agreeing with you. One crucial aspect of yoga is to be mindful- on and off the mat- and that applies to what you eat, too!

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