Mountain Flow – Mechanics to save your shoulders

I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.

 

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Catherine McKenzie

Catherine is the Marketing Manager at Mountain Yoga. Catherine explored yoga in high school at the local recreation center, and then again in college at

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December 13-25

Celebrating 20 years in Sandy. Our biggest sale of the year on Annual Membership, Sauna and Class Packages.

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