I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.
Three MYS pros weigh in on why they prefer their asanas hot. By Melissa Fields I remember my first hot yoga class like it was
Catherine is the Marketing Manager at Mountain Yoga. Catherine explored yoga in high school at the local rec center, and then again in college at
It’s no secret that practicing yoga is a great way to relax. It can help you relieve stress and calm your mind, which in turn
Your Mountain Yoga Sandy account right at your fingertips!
Copyright All Rights Reserved © 2023
Join us at our Maple Grove Adventure Retreat - June 8-11.
