Mountain Flow – Mechanics to save your shoulders

I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.

 

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Catherine McKenzie

Catherine is the Marketing Manager at Mountain Yoga. Catherine explored yoga in high school at the local rec center, and then again in college at

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Yoga for Stress Relief

It’s no secret that practicing yoga is a great way to relax. It can help you relieve stress and calm your mind, which in turn

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Kick Off Your Summer Right!🌞

Revive Your Soul Adventure Retreat

Join us at our Maple Grove Adventure Retreat - June 8-11.

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