I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.
Previous Next Have you been considering a yoga retreat but are wondering if it’s worth it? Whether you’re new to yoga or have been practicing
Make the Leap with Mountain Yoga Sandy’s New and Improved 200-hour Yoga Teacher Training By Melissa Fields In the three years that Mountain Yoga Sandy
With so many options, it can be hard to know what to eat before yoga. You want enough to fuel you through the class, but not so much that your stomach ends up not agreeing with you. One crucial aspect of yoga is to be mindful- on and off the mat- and that applies to what you eat, too!
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