I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.
I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.
MYS Returns to Maple Grove in 2023
Great news! Mountain Yoga Sandy has booked the Maple Grove Hot Springs & Retreat Center for another fabulous, four-day Adventure Retreat, June 8-12, 2023. The format will be similar to the 2022 retreat, but with some exciting enhancements. Stay tuned for details!
Learning the Drishti helps yogi’s figure out what to do with their eyeballs. This builds concentration, balance, and discipline within a yoga practice.
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