Mountain Flow – Mechanics to save your shoulders

I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.

 

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What to Eat Before & After Hot Yoga

With so many options, it can be hard to know what to eat before yoga. You want enough to fuel you through the class, but not so much that your stomach ends up not agreeing with you. One crucial aspect of yoga is to be mindful- on and off the mat- and that applies to what you eat, too!

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