Blog
MYS Navajo Nation Service Project
The COVID-19 crisis hit all of us hard, but the marginalized communities were hit particularly hard. In June of 2020, Mountain Yoga teamed up with
Tips to Create a Home Practice
There’s nothing like your home yoga studio- the friends, the energy, and the perfect practice space. When you can’t always make it to the studio-
Reduce Stress with Yoga
By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart
What no one tells you about yoga and flexibility
Poor flexibility can lead to back pain, which is one of the leading causes of disability throughout the world, according to medical research. Stiff muscles
Catherine’s Immune-System Boosting Smoothie
I don’t drink a lot of smoothies in the winter, but this one has been on repeat for me since last fall when the cold
Why should you try Yoga Nidra?
Have you heard that joke about how it would be nice to go to yoga and sleep? Well you will be pleasantly surprised to learn
