Catherine’s Immune-System Boosting Smoothie
I don’t drink a lot of smoothies in the winter, but this one has been on repeat for me since last fall when the cold
Why should you try Yoga Nidra?
Have you heard that joke about how it would be nice to go to yoga and sleep? Well you will be pleasantly surprised to learn
Tips for Beginning a Meditation Practice
Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test
Perfecting the Handstand
Have you seen all of the yogis on social media doing epic handstands anywhere and everywhere they can? They do their handstand, then push-up, and
10 Reasons to take a Yoga Teacher Training
Have you been contemplating getting your Yoga Teaching Certification? Whether you plan to teach or not, taking a teacher training can improve your life in
5 Tips for Beginning Yogis
So you’ve decided to try a yoga class. Congratulations… you are one step closer to doing something great for yourself! It can be really intimidating
