Blog
When you hear the word ‘sauna’ you might imagine a humid, wet steam room at a gym or a dry sauna that is heated with coals and water and smells a bit like something is burning. Saunas have existed for hundreds of years, but recently, Infrared saunas have been gaining popularity. What is an Infrared […]
In order to make time for anything in your life there has to be a sacrifice, hard work, and dedication. Making time is not easy but that’s also a benefit from it. If you are working towards a yoga practice the benefits will be there to help you along the way. Here are a few […]
How to Identify the Ego The ego is a funny thing, we can’t live without it but boy we wish we could! It’s very cunning but it can also be really dumb, it wants to offer you all the amazing things in this world and at the same time protect you from them BUT it […]
Advice for the Beginner Yogi or anyone who needs a friendly reminder! Trying something new can be intimidating. The cliché yoga class you’ll see on TV shows a bunch of fit, young, women in their Lululemon’s in a class practicing twisty poses that most of the population would never think of trying. We’re here to […]
Sarah teaches us how to make homemade almond nut mylk using only two ingredients! This recipe is clean, paleo, vegan, keto, Whole30 & delicious! Customize your nut mylk for smoothies, baking, or even cereal and feel good that you’re using clean, simple ingredients. Feeling chocolately? Try adding cacao powder, maple syrup (or your fave sweetener), […]
Roasting nuts at home is so easy and it helps you avoid all of the processed sugars and oils that conventional companies use. Who doesn’t love a roasted nut?! These candied pecans get me excited for Fall and are a fun way to start including some pumpkin spice. Plus, your house is going to smell […]