Blog
Tips to Create a Home Practice
There’s nothing like your home yoga studio- the friends, the energy, and the perfect practice space. When you can’t always make it to the studio-
Reduce Stress with Yoga
By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart
What no one tells you about yoga and flexibility
Poor flexibility can lead to back pain, which is one of the leading causes of disability throughout the world, according to medical research. Stiff muscles
Catherine’s Immune-System Boosting Smoothie
I don’t drink a lot of smoothies in the winter, but this one goes on repeat during cold, flu, and covid season since it’s high
Why should you try Yoga Nidra?
Have you heard that joke about how it would be nice to go to yoga and sleep? Well you will be pleasantly surprised to learn
Tips for Beginning a Meditation Practice
Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test
