Sarah’s Nut Mylk Recipe


Sarah teaches us how to make homemade almond nut mylk using only two ingredients! This recipe is clean, paleo, vegan, keto, Whole30 & delicious!

Customize your nut mylk for smoothies, baking, or even cereal and feel good that you’re using clean, simple ingredients.

Feeling chocolately? Try adding cacao powder, maple syrup (or your fave sweetener), and a pinch of sea salt. Let us know if you try other flavor combinations!


Read more like this...

What to Eat Before & After Hot Yoga

With so many options, it can be hard to know what to eat before yoga. You want enough to fuel you through the class, but not so much that your stomach ends up not agreeing with you. One crucial aspect of yoga is to be mindful- on and off the mat- and that applies to what you eat, too!

Read More »