Blog
What is an Infrared Sauna?
When you hear the word ‘sauna’ you might imagine a humid, wet steam room at a gym or a dry sauna that is heated with
How to Make Time for Yoga
In order to make time for anything in your life there has to be a sacrifice, hard work, and dedication. Making time is not easy
Identifying the Ego
How to Identify the Ego The ego is a funny thing, we can’t live without it but boy we wish we could! It’s very cunning
What We Wish You Knew As A Beginner
Advice for the Beginner Yogi or anyone who needs a friendly reminder! Trying something new can be intimidating. The cliché yoga class you’ll see on
Sarah’s Nut Mylk Recipe
Sarah teaches us how to make homemade almond nut mylk using only two ingredients! This recipe is clean, paleo, vegan, keto, Whole30 & delicious! Customize
Maple Candied Pecans (Vegan!)
Roasting your own nuts at home is so easy and it helps you avoid all of the processed sugars and oils that conventional companies use.
