Hot Yoga 101: The Benefits, Basic Essentials, and More
Whether you’re a beginner yogi or have been practicing for years, you may at some point have wondered: why would I practice hot yoga? You
Can you improve your posture with yoga?
When you sit do you slouch? When you stand do you slouch? Slouching is a common position for all of us- it feels more comforting
Why I’m smitten with Mountain Yoga Sandy’s newest place to sweat
Just five minutes in and, along with the sweat beginning to flow from my skin, I can feel the stress of the day melting into
What is an Infrared Sauna?
When you hear the word ‘sauna’ you might imagine a humid, wet steam room at a gym or a dry sauna that is heated with
How to Make Time for Yoga
In order to make time for anything in your life there has to be a sacrifice, hard work, and dedication. Making time is not easy
Identifying the Ego
How to Identify the Ego The ego is a funny thing, we can’t live without it but boy we wish we could! It’s very cunning