Blog
Many adults are well versed in the benefits of a regular yoga practice, from improved strength and flexibility and stress reduction to better sleep and a greater sense of well-being. But recently, there’s been more attention paid to how kids can reap many of these same benefits, and more, including improved mental focus and a […]
“Yoga has always been something that intrigued me, but my fear of yoga and not being flexible enough held me back from trying it. I have always been the person who struggles to touch their toes and can barely do a simple stretch. The thought of being in a class where I am the only […]
Three MYS pros weigh in on why they prefer their asanas hot. By Melissa Fields I remember my first hot yoga class like it was yesterday. The rush of heat that greeted me as I opened the door to the yoga room felt like opening an oven. But as I rolled out my mat and […]
It’s no secret that practicing yoga is a great way to relax. It can help you relieve stress and calm your mind, which in turn helps to improve your mood overall. But did you know there are many other benefits of yoga beyond just feeling more relaxed? When practicing yoga for stress relief, it’s important that […]
