Blog
Yearning to Take Your Practice to the Next Level?
Make the Leap with Mountain Yoga Sandy’s New and Improved 200-hour Yoga Teacher Training By Melissa Fields In the three years that Mountain Yoga Sandy
What to Eat Before & After Hot Yoga
With so many options, it can be hard to know what to eat before yoga. You want enough to fuel you through the class, but not so much that your stomach ends up not agreeing with you. One crucial aspect of yoga is to be mindful- on and off the mat- and that applies to what you eat, too!
Hot Yoga 101: The Benefits, Basic Essentials, and More
Whether you’re a beginner yogi or have been practicing for years, you may at some point have wondered: why would I practice hot yoga? You
Can you improve your posture with yoga?
When you sit do you slouch? When you stand do you slouch? Slouching is a common position for all of us- it feels more comforting
Why I’m smitten with Mountain Yoga Sandy’s newest place to sweat
Just five minutes in and, along with the sweat beginning to flow from my skin, I can feel the stress of the day melting into
What is an Infrared Sauna?
When you hear the word ‘sauna’ you might imagine a humid, wet steam room at a gym or a dry sauna that is heated with
