Barre; why it compliments your yoga practice
Why add a barre class when you already have a yoga practice? Barre is a great strength and flexibility workout! Plus, the body loves variety
The Importance of Hydration and When to Hydrate for Yoga
Hydration before and after yoga is important, but do you know how to know you’re properly hydrated?
Mountain Yoga Workshops
You may ask yourself why workshop? I already go to class 3-5 days a week and I am taking advantage of the 5 Elemental Class
From a fellow Studio Owner – a gracious perspective
An open apology to the women who were abused by Bikram Choudhury. A Los Angeles jury recently found Bikram Choudhury liable for $924,500 in compensatory
Why are Bikram Studios closing all over the world?
Well this is a loaded question and the answer has so many layers. To be clear both Jackie and I have trained with Bikram now
Mountain Flow – Mechanics to save your shoulders
I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move
