Blog
The COVID-19 crisis hit all of us hard, but the marginalized communities were hit particularly hard. In June of 2020, Mountain Yoga teamed up with our community to provide support and relief to the Navajo Nation. It is true that the Navajo Nation has been receiving a lot of aide from many organizations, however, we […]
There’s nothing like your home yoga studio- the friends, the energy, and the perfect practice space. When you can’t always make it to the studio- whether you’re on vacation, working extra hours, or #quarantining- maintaining your yoga practice is important to keep stress under check, and maintain physical health. We highly encourage you to take […]
By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart rate variability, an indicator of the body’s ability to respond to stress more […]
Poor flexibility can lead to back pain, which is one of the leading causes of disability throughout the world, according to medical research. Stiff muscles can also cause a limited range of motion in joints, making ordinary tasks more of a chore than they should be. Baptist Health, South Florida Have you been avoiding yoga […]
I don’t drink a lot of smoothies in the winter, but this one goes on repeat during cold, flu, and covid season since it’s high in vitamin c and anti-inflammatory properties. Ginger and turmeric are two of the most powerful medicinal herbs that have been used for centuries to treat various ailments. Studies have shown […]