Yoga Teacher Training

Mountain Yoga cares about you and offers a variety of workshops and training to help you expand your understanding of the vast subject of yoga. Take the time for yourself – expand your awareness – be kind to others – be human…Mountain Yoga

Your Investment in You

Mountain Yoga Sandy is offering Yoga Alliance Certified teacher trainings this summer and fall.  Take the next step in your developmental journey through the mountain elements that are rooted in ancient yoga principles.  Let your trusted instructors guide you through the coursework and deepen your understanding of the practice of yoga.

The Mountain Yoga Elemental classes are deliberately designed to be used as a system, encouraging a personalized practice depending on the practitioners’ needs and goals for a balanced and sustainable yoga practice.

The 4 blocks, Earth-Fire-Flow-Water, can be combined to attain a more comprehensive approach and a 200 hour Yoga Alliance Certification or taken individually for continuing education purposes.

elemental-lotus

Earth

August 21-25, 2019 | 50 Hour Block

This training is based on the Classical Hot Yoga Class with 26 poses and 2 breathing exercises. We will be exploring the static aspects of Hatha Yoga. You will learn how to build a class with posture variations.

  • Anatomy – Principles of Alignment
  • Posture Variations
  • Adjustments/Modifications
  • Muscle Activation & Containment
  • Dynamic Movement with Breath
  • Lineage & History

Fire

September 18-22, 2019 | 50 Hour Block

Interval based training fusing the static and flow elements of Hatha Yoga.  This training will strengthen what you learned in the Earth block. You will learn how postures work together to create success for your students.

  • Linked Sequences as building blocks
  • Sun Salutations
  • Intermediate Variations
  • Building to Inversions
  • Mudras
  • Chakras

Flow

October 16-20, 2019 | 50 Hour Block

Learn traditional and modern flow. You will learn how to be an outstanding flow instructor in this faster-paced practice!

  • Linked sequences
  • Learn about Core
  • All Salutations
  • Building Sequences
  • Contraindicated pose/safe transitions
  • Timing for Flow 60/75 minutes
  • Intention/Theme
  • Music/Ambience
  • Inversion workshop
  • Mantras/Chanting/Meditation
icon-water

Water

November 13-17, 2019 | 50 Hour Block

This training will provide fundamentals on all stretch posture. You will learn the art of linking poses in a slow flow environment.

  • The Medicine of Asymmetry
  • Ways to release deep held tension
  • Long hold guidelines
  • Principles of Yin
  • Joint work
  • Music & Ambience
  • Meditation
  • Doshas
  • Ayurveda

Take the Next Step

Early Bird Pricing Available through July 15th

 

200 Hour Yoga Alliance Certified Teacher Training

$2700 (paid in full)

 

50 Hour Teacher Training Block
$700 (paid in full)

200 Hour Yoga Alliance Certified Teacher Training
$3000 (paid in full)

 

50 Hour Teacher Training Block
$800 (paid in full)

For payment options and more information

please contact info@mountainyogasandy.com

Register Here

*Cancellation Policy – $500 for 200 hours & $100 for individual blocks.

 Meet Your Instructors

Meet the dedicated practitioners that will take you deep into the roots of yoga, from its philosophy and its mindfulness to the practice of breath and movement.

Guest instructors from Mountain Yoga and the broader Salt Lake yoga community will be assisting in some portions of the training.

Photogaphy Experience

Jackie Wheeler

Founder and Instructor Mountain Sandy Yoga

Founder of Mountain Yoga Sandy since 2003, Jackie has been a dedicated yoga practitioner for over 20 years. She was originally certified by Bikram Choudhury in 2000. Jackie’s ambition to expand has led her to study with many teachers from various traditions. Her diversified background has provided the inspiration and foundation to create the 5 Elemental System that is unique to Mountain Yoga. This system enables one to utilize the various methods of yoga to build a more personalized and sustainable approach that is adapted to the needs and goals of the practitioner.

emily-longfellow

Emily Longfellow

Founder Vimana Yoga

Emily has been teaching and running yoga studios since 1996. She currently runs a 40-hour mobile teacher training program as well as a 200-hour YATT every year. She leads workshops and retreats as well as being a regular presenter at many yoga festivals around the country.