Offers & Updates
The Latest @ Mountain Yoga Sandy
Explore the studio, get to know the staff, and try any class on the schedule at no charge.
Spring Vitality Day Retreat
Sign up your child for a joyful, screen-free way to start summer
Reconnect, recharge, and explore the magic of Peru’s Sacred Valley. Enjoy daily yoga, cultural experiences, breathtaking nature, and a boutique stay at Hotel La Casona de Yucay. July 19 to 27, 2026 Hosted by: Jackie Wheeler, Mountain Yoga and Francisco Morales-Bermudez.
Become a confident, inspired, heart-centered yoga teacher
Mountain Yoga Sandy’s Yoga Alliance–Certified Teacher Training is designed for real people seeking real growth — personally, physically, and spiritually.
You’ll learn:
- Hatha foundations (26&2)
- Fusion & functional movement principles
- Alignment + anatomy basics
- Teaching skills + cueing
- Sequencing foundations
- Meditation + pranayama
- Yoga history and philosophy
- Safe, effective modifications
You’ll graduate feeling:
- Confident
- Knowledgeable
- Capable of leading beginner-friendly classes
- Grounded in yogic principles and self-awareness