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I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.
I go into the mountains to commune with the elements. I escape the perpetual hum of the city, the people on top of people and
I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move
Over many years of personal practice and teaching I have learned many different approaches to many different postures. One of my teachers Bikram Choudhury was
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Journey to PERU with Jackie Wheeler (MYS) & Francisco Morales-Bermudez (Synergy) for an authentic Andean yoga adventure retreat!
July 26 - August 3, 2025
