Blog
Sarah teaches us how to make homemade almond nut mylk using only two ingredients! This recipe is clean, paleo, vegan, keto, Whole30 & delicious!
Customize your nut mylk for smoothies, baking, or even cereal and feel good that you’re using clean, simple ingredients.
Feeling chocolately? Try adding cacao powder, maple syrup (or your fave sweetener), and a pinch of sea salt. Let us know if you try other flavor combinations!
I go into the mountains to commune with the elements. I escape the perpetual hum of the city, the people on top of people and
I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move
Over many years of personal practice and teaching I have learned many different approaches to many different postures. One of my teachers Bikram Choudhury was
Your Mountain Yoga Sandy account right at your fingertips!
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Journey to PERU with Jackie Wheeler (MYS) & Francisco Morales-Bermudez (Synergy) for an authentic Andean yoga adventure retreat!
July 26 - August 3, 2025
