Patience
“Hatha Yoga is a mind/body method of exercise. The foundations of practice are concentration, alignment, proper weight distribution, breath control, and mindful movements. Each contributes to the optimum development of posture, body and mind.” – Tony Sanchez It has been a month since Mountain Yoga opened the new Little Cottonwood Room. We have been pleasantly surprised at the […]
Mountain Yoga Sandy Evolves
After 10+ amazing years Jackie and I are now excited to expand our initial intention of creating a sanctuary in the Salt Lake Valley where all peoples from all backgrounds can come together to discover and/or deepen their yoga practice. Both Jackie and I are so thankful for all of you the students, teachers and staff […]
