Offers & Updates

The Latest @ Mountain Yoga Sandy

Retreat to Maple Grove Hot Springs to Regenerate Joy & Self-Care

Spring Vitality Day Retreat

Sign up your child for a joyful, screen-free way to start summer

Sign up your child for a joyful, screen-free way to start summer

Experience therapeutic touch and tension release with Thai bodywork and yin yoga

Experience therapeutic touch and tension release with Thai bodywork and yin yoga

Become a confident, inspired, heart-centered yoga teacher

Become a confident, inspired, heart-centered yoga teacher

Mountain Yoga Sandy’s Yoga Alliance–Certified Teacher Training is designed for real people seeking real growth — personally, physically, and spiritually.

You’ll learn:

  • Hatha foundations (26&2)
  • Fusion & functional movement principles
  • Alignment + anatomy basics
  • Teaching skills + cueing
  • Sequencing foundations
  • Meditation + pranayama
  • Yoga history and philosophy
  • Safe, effective modifications

You’ll graduate feeling:

  • Confident
  • Knowledgeable
  • Capable of leading beginner-friendly classes
  • Grounded in yogic principles and self-awareness
Learn More

Join us under the tree

Enjoy fresh air, community, and mindful movement

Join us under the tree