Offers & Updates

The Latest @ Mountain Yoga Sandy

Big Breaths, Happy Hearts – Enroll Your Child in our Yoga Series

Designed to Cater to the varying interests, energies, and developmental stages of children

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Retreat to Maple Grove Hot Springs to Regenerate Joy & Self-Care

Spring Vitality Day Retreat

Sign up your child for a joyful, screen-free way to start summer

Sign up your child for a joyful, screen-free way to start summer

Join us for our Soul Journey to Peru

Reconnect, recharge, and explore the magic of Peru’s Sacred Valley. Enjoy daily yoga, cultural experiences, breathtaking nature, and a boutique stay at Hotel La Casona de Yucay. July 19 to 27, 2026 Hosted by: Jackie Wheeler, Mountain Yoga and Francisco Morales-Bermudez.

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Become a confident, inspired, heart-centered yoga teacher

Become a confident, inspired, heart-centered yoga teacher

Mountain Yoga Sandy’s Yoga Alliance–Certified Teacher Training is designed for real people seeking real growth — personally, physically, and spiritually.

You’ll learn:

  • Hatha foundations (26&2)
  • Fusion & functional movement principles
  • Alignment + anatomy basics
  • Teaching skills + cueing
  • Sequencing foundations
  • Meditation + pranayama
  • Yoga history and philosophy
  • Safe, effective modifications

You’ll graduate feeling:

  • Confident
  • Knowledgeable
  • Capable of leading beginner-friendly classes
  • Grounded in yogic principles and self-awareness
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