New Student Special

Half Price 1st Month Unlimited Membership

The best way to get started … unlimited classes, 20% off select retail, and no commitment required! We only need 7 days notice to cancel.

Just like anything, you'll want to practice regularly to maximize benefits

With just 2-3x per week, you’ll:

Increase strength, flexibility, and range of motion to feel more at ease in your body
Increase your ability to focus, and feel more relaxed in your mind
Overcome limiting beliefs that hold you back

Feeling nervous about starting a new fitness routine is normal – but don’t let that stop you!

We believe in you and want to help you take that first step toward a healthier, happier you.

That’s why we’re offering an amazing deal on your first month with us.
Get half off your first month of all-access membership.

With our supportive community and experienced instructors, we’re confident you’ll find your groove quickly.

And if you decide it’s not for you? No worries – we won’t pressure you to stay.

But we have a feeling that once you experience the benefits of regular yoga, you’ll never want to quit.

So why wait? Take advantage of this offer and let’s get you moving towards your goals!

What you'll get with your membership at Mountain Yoga:

Unlimited heated and non-heated Yoga and Pilates classes
20% off mat & towel purchases during your first month
10% off all retail purchases after your first month
15% off infrared sauna sessions after your first month
Unlimited access to our On-Demand library of recorded yoga classes, qigong, meditation and more after your first month
Discounts on select workshops
Intro pass rolls into Unlimited Mountain Membership for $129. No Commitment – 7 Days Notice To Cancel

even when you know you need a change, we know it can be hard to begin.

At Mountain Yoga you will find:

An inviting community of knowledgeable staff, qualified teachers, AND friendly students to support you.
A sustainable system of 5 different (heated and non-heated) yoga classes and hot pilates that will help you customize your experience depending on your specific needs and desires.
A practice that will optimize your mental, physical, and emotional health.

ARE YOU READY TO MOVE MOUNTAINS AND START FEELING MORE ALIVE AND AT PEACE?

Check Out Our Amazing 4.9 Star Google Rating

★★★★★ 5/5

FIND OUT WHY PEOPLE LOVE MOUNTAIN YOGA

I have been coming to Mountain Yoga Sandy off & on since my dad introduced me to the idea of hot yoga in middle school (so for over 10 years!) - Mountain Yoga is my studio of choice & the one I keep returning back to because of the caliber of classes offered, the loving, kind energy of the staff, and the inclusive environment. During the pandemic they expanded their offerings to virtual & on-demand classes, and I appreciate they still offer these even as things are opening up (attached photo is of me streaming a live class from home) Mats are currently still spaced in-studio which I appreciate to promote social distancing. The workshops offered are a great way to deepen your practice or to gain an understanding of something new as well.

I started my yoga regime in September of 2007 after a discussion with a dear friend about Bikram Yoga. I had never heard of it and being about 40 lbs overweight with back problems, was hesitant to begin. I have found this to be the best mind and body program I have ever attempted. I feel better emotionally and physically, although I am somewhat restricted in some of the poses because of excess weight, I am getting there. I intend on making this a permanent part of my life. It has truly been a beautiful experience and your instructors at the Sandy location are absolutely fantastic! I cannot express my thanks enough to you all.

I've been coming to this yoga studio for about a year now and I highly recommend it! The culture here at the studio is supportive and uplifting, the teachers are friendly and very knowledgeable, the staff will always great you with a smile, and as a whole, they've really built up a community feeling at this studio. There are 5 different types of yoga classes that they offer (heated and non heated), along with non yoga classes (barre, pilates, Qigong). All levels of practice can attend any class (even in the most advanced classes, the teachers will show modifications that beginners can perform). This truly is a place where you can learn and grow your practice.

I started going to Mountain Yoga in 2006. For starters, the owner and all of the instructors are totally cool, knowledgeable, and enjoyable. The classes are right down to business and you will get what you want out of it. I am 61 years old. Yoga, along with lifting weights and a reasonable diet has allowed my body to continue to do the things I love like hiking, biking, trail running, golf, and surfing. I like to call it an equalizer of life. It provides mental stability in these crazy times.

For 75 minutes, you're not connected to your cell phone. A time carved out just for you. There are no expectations of you in the class. You could go in and sleep for 75 minutes and no one would care. The studio is comfortable and clean. Sign up for a class and change your life. Making it a part of your weekly program, even once or twice a week will enhance your life.

Excellent yoga in an excellent studio with excellent instructors. I was delighted I found Mountain Yoga 15 years ago and continue to be delighted with each asana and each instructor. The studio and classes continue to be fun and uplifting.

In 6 months you'll either wish you had started today Or you'll be grateful you did

FAQs

Why should I do yoga at Mountain Yoga?

A little yoga goes a long way in your life to help you release tension both physically and mentally. Yoga can provide you strength and flexibility. Regular practice is a great way to help prevent injuries in your other activities by keeping the systems of the body balanced and working optimally. Here at Mountain Yoga we have observed the above benefits of yoga in our students for years and years. The Mountain Yoga System is designed with you in mind providing you guidance and variety in order to help you get the absolute most out of your practice. Between our heated & un-heated Yoga & Hot Pilates classes, we have something for everybody.

How Do I Choose My First Class (Do You Have Classes For Beginners?)?

All classes for Every Body – The 5 Elemental classes create a system from which you can choose your daily practice. As a first time student to Mountain Yoga we encourage you to sign up for our Intro to Membership offer and attend at least 10 classes in those 30 days. We recommend starting out with Hatha, Restore, or Stretch. Our recommendation is by no means the only way to start. You know your body best, you know your intention for coming to yoga and what works best with your schedule. Most important is to make the time for yourself and come your mat.

What Makes Mountain Yoga Different Than Other Yoga Studios Or Gym Yoga?

Mountain Yoga is the oldest one owner one location yoga studio in the state of Utah. We have had the unique experience of introducing thousands of new people to the benefits of practicing yoga. We have inspired many to become teachers and even others to open their own yoga studios. Originally a Bikram studio- today we have moved beyond Bikram yoga by offering the powerfully balanced Mountain Yoga system. With 20+ teachers and 50+ classes/ week the Mountain Yoga student receives experienced and compassionate guidance. Mountain Yoga offers you what few studios can; whether you like it Hot or Not, whether you like to concentrate or move freely with your breath – Mountain Yoga is there for you.

Are All Of Your Classes Hot?

No. We know that not everyone embraces external heat in their yoga practice. We have two studio rooms, the Big Cottonwood and Little Cottonwood rooms. The BC is Hot and The LC is not. In addition, our classes intentionally vary in temperature providing you a balanced space to practice.

How Much Does Yoga Cost?

Sign up for your first month of unlimited classes for more than 50% off! This is a great opportunity to immerse yourself in the Mountain Yoga system. Attend 2-3 times per week (or more!) to see the most benefits. Membership is no commitment, just let us know 7 days before your billing date to cancel.

How Early Should I Show Up For Class?

Generally, Mountain staff are available here at the studio 30 minutes prior to your chosen class and open the doors about 15 minutes before class. As a new student, it is best to arrive 15 minutes prior to your class time in order to get acquainted with the space and meet your teacher. When you arrive please inform the staff that you are present and sign into class. After your first class, it is best to be 10-15 minutes early to get settled. All students must be physically present in the studio at class start time to be admitted in for class.

Do You Have Prenatal Yoga?

We currently do not offer prenatal specific yoga classes. We do, however, offer classes that could be extremely beneficial during any time of your pregnancy. If you are new to yoga we recommend beginning with our Restore or Stretch classes.

If you are interested in a more personalized practice we offer private classes. If you are interested in a private class, email us with your inquiry.

Will Yoga Help Me Lose Weight?

People burn calories and lose weight while practicing yoga and at the same time clean their system to work optimally. In addition to a workout a regular yoga practice will provide you mental clarity and helps shed the stress of life. When you are less agitated and at ease you will tend to make healthier decisions in your daily life.

I Have Another Question You Didn’t Cover…

No question that you may have is too small or too big for that matter to ask. If we have not answered your concern above please email us at or give a call at 801-501-9642

Help us Help you discover a better life with Yoga.

What if I’m not flexible?

Practicing yoga is not just about being flexible, it’s also about finding inner peace and harmony. Yoga is a great way to reduce stress, improve focus, and increase physical and mental strength. Even if you’re not flexible, you can still benefit from yoga as it will help you improve your flexibility gradually over time. Yoga also helps improve your posture and balance, which can help prevent injuries and improve overall health. Moreover, yoga is a great way to connect with your body and mind, and it can help you feel more centered, calm, and relaxed. So, even if you’re not flexible, practicing yoga can still be a great way to improve your mental and physical health.

What If I’m sensitive to heat?

A lot of people initially have some apprehension about practicing yoga in the heat. We have a highly sophisticated heating system in our Big Cottonwood Room that ensures you’ll sweat, which helps cool the body. A lot of studios don’t circulate the air in their room, which can lead to a suffocating feeling. We have fresh air ventilating all of the time, and air purification to ensure healthy, breathable air.

I’m really unfit. What class should I begin with?

Yoga will meet you where you are at. Just being in the room will give you the benefit of shifting your perspective. You will learn to let go of internal and external pressures and start building a relationship of trust, understanding, and compassion just to name a few. A good class to start with is the restore for more mental relief. If you are more interested in strength and mobility try our stretch or hatha classes. Just remember to go at your own pace.

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