yoga for life.
BODY & MIND BENEFITS OF YOGA
- Improved Mobility
- Lower Stress
- Improved Focus
- Relax the Nervous System
- Better Sleep
- Connection to Self
Low Back Relief Yoga with Jackie Wheeler
Join Jackie Wheeler of Mountain Yoga for 30 minutes of yoga stretching to help release the low back.
This class is all levels, and no props are necessary unless you already have some!