Introducing 2 Kids Yoga Series to cater to the varying interests, energies, and developmental stages of children.
Ages 4-7 — Tuesdays 4-5pm 6 week series with Jen
Yoga comes to life in these fun and creative classes designed to stimulate a child’s growing curiosity. Sprinkled with cooperative games, theme activities, storytelling, music, and art engage the natural energy and enthusiasm of each child. Classes explore Yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness.
Ages 8-12 — Fridays 2:30-4pm 4 week series – with Jen, Autumn & Lily
Kindling their maturing independence these classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. Each class will include yoga postures, savasana and will be catered to that week’s intention as listed below.
Classes integrate traditional Yoga poses, flowing sequences, breathing exercises, deep-relaxation and meditation techniques as well as self-reflection. Students will gain a deeper understanding of the physical and philosophical aspects of Yoga.
April 18th – May 23rd
April 18th – Partner Yoga – Connecting with our peers
April 25th – Chakra Yoga – Connecting with ourselves
May 2nd – Peace Begins with Me – Words, actions & thoughts
May 16th – Restore Yoga – Calm our mind & body with breath
May 23rd – Yoga Philosophy – Yamas & Niyamas
April 28th – May 19th
April 28th – Partner Yoga – Connecting with our peers
May 5th – Chakra Yoga – Connecting with ourselves
May 12th – Restore Yoga – Calm our mind & body with breath
May 19th – Yoga Philosophy – Yamas & Niyamas