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  • New Students
  • Pricing
  • Schedule
    • Mountain Class Guide
    • Mountain Schedule
    • Private Yoga & Corporate Yoga Sessions
    • Mountain Teachers & Staff
    • Kids
      • Mountain Kids Yoga Program
      • Mountain Cubs Childcare
  • 2021 Retreat
  • Other Services
    • Teacher Training
    • Workshops
    • Massage & Nutrition
  • About MYS

Archives

 Reduce Stress with Yoga
0
By Catherine
In Uncategorized
Posted April 17, 2020

Reduce Stress with Yoga

By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood [...]

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 What no one tells you about yoga and flexibility
0
By Catherine
In Yoga
Posted April 4, 2020

What no one tells you about yoga and flexibility

Poor flexibility can lead to back pain, which is one of the leading causes of disability throughout the world, according to medical research. Stiff muscles can also cause a limited range of [...]

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 Catherine’s Immune-System Boosting Smoothie
0
By Catherine
In Uncategorized
Posted April 4, 2020

Catherine’s Immune-System Boosting Smoothie

I don’t drink a lot of smoothies in the winter, but this one has been on repeat for me since last fall when the cold season came around. With the current COVID virus, I’ve ramped it [...]

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  • Mountain Yoga Sandy
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    Sandy, UT 84094
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