Reduce Stress with Yoga
By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood [...]
What no one tells you about getting flexible
Poor flexibility can lead to back pain, which is one of the leading causes of disability throughout the world, according to medical research. Stiff muscles can also cause a limited range of [...]
Catherine’s Immune-System Boosting Smoothie
I don’t drink a lot of smoothies in the winter, but this one has been on repeat for me since last fall when the cold season came around. With the current COVID virus, I’ve ramped it [...]
Catherine’s Immune-System Boosting Smoothie
I don’t drink a lot of smoothies in the winter, but this one has been on repeat for me since last fall when the cold season came around. With the current COVID virus I’ve ramped it up [...]
