Category: Flow- Air Element
Vinyasa or Flow is a style of yoga that links movement and breath. Poses are woven together in a flow like series that allows the practitioner to move to the rhythm and guidance of their own breath.
Vinyasa or Flow is a style of yoga that links movement and breath. Poses are woven together in a flow like series that allows the practitioner to move to the rhythm and guidance of their own breath.
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