Hot Yoga 101: The Benefits, Basic Essentials, and More

Whether you’re a beginner yogi or have been practicing for years, you may at some point have wondered: why would I practice hot yoga? You have probably heard about the incredible benefits of practicing in a heated room, but maybe you are unsure about what to expect or where to start. Perhaps you’re here because […]

Celebrity Yogi Benjamin Sears in Utah

Benjamin Sears Weekend Immerson

This weekend long immersion will help you explore and connect your yoga practice like never before.

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