Infared Sauna

Our state-of-the-art infrared sauna is extremely low EMF with Bluetooth/AUX/MP3 audio inputs. Unlike a traditional sauna that heats the air, infrared heats the body directly- providing a more comfortable and relaxing experience. Infrared Saunas raise your core temperature offering a host of benefits from sweating. Each sauna session is up to 40 minutes.

Amenities

Private room with changing area
Showers available in our changing rooms
We will provide one full-size towel for the sauna bench. Please bring additional if you plan to shower or need more
Optional Medical Grade Chromotherapy (color therapy)
Built-in charging & audio station
Low-EMF

Infared Sauna

Single Session

$40

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5 Session Package

$175

5 Sessions 1 year expiration

15% off for Mountain Annual and Monthly Members

Bring a friend! Add an additional guest to your sauna session for $20.

BENEFITS

Pain Relief: Many people experience relief from inflammation, sore muscles, joint pain, and better muscle recovery.
Detoxification: Sweating is one of the main ways the body gets rid of toxins- particularly heavy metals. With the extra sweating, it is also possible to experience weight loss.
Self-Care: Regular use of infrared sauna is self-care. By taking the hour to sweat and relax you’ll feel better.
Revitalize the body: After a sauna session, you’ll experience better sleep, improved circulation, and clearer skin.

HOW TO PREPARE

Hydrate before, during, and after your sauna session

Reverse Osmosis water is available in-studio to fill water bottles. Mountain Yoga also sells electrolyte supplements to replenish what might be lost during sweating.

Limit food intake an hour before your sauna session.

You will be able to detox more effectively because you won’t be using that energy towards digestion.

Dress comfortably

We recommend wearing comfortable clothes to your session. “Birthday suit” is best, but you may bring an extra towel or swimsuit if you wish. Avoid lotions or creams prior to your sauna experience, which tends to block pores. Bring an extra towel if you plan to shower afterward.

While in the sauna take the time to relax!

Read a book, listen to music, do some light yoga or a meditation. Take advantage of the bench and ergonomic back-rest if you choose.

Please…

NO shoes in the sauna
NO food or beverages in the room except water

DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These services are not intended to diagnose, treat, cure, or prevent any disease.

All sales are final. Mountain Yoga Sandy reserves the right to change prices at any time.

Infrared Sauna Late Cancellation and No-Show Policy

Late Arrival- If you are running late to your appointment, please let our staff know by calling the studio. Arriving late will result in reduced sauna time.

Late Cancellation- Appointments can be cancelled on the Mountain Yoga Sandy APP or website up to 3 hours prior to start time without penalty. If cancellation takes place within 3 hours of appointment start time, this will result in losing your sauna session.

No Show- No showing for your appointment will result in losing your sauna session.

If you are experiencing any COVID-19 symptoms, or have been exposed, we ask you to cancel your sauna appointment as soon as possible, and send us an email.

Infared Sauna

Amenities

Infared Sauna

Single Session

5 Session Package

BENEFITS

HOW TO PREPARE

Hydrate before, during, and after your sauna session

Limit food intake an hour before your sauna session.

Dress comfortably

While in the sauna take the time to relax!

ESTABLISHED 2003

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