Our state-of-the-art infrared sauna is extremely low EMF with Bluetooth/AUX/MP3 audio inputs. Unlike a traditional sauna that heats the air, infrared heats the body directly- providing a more comfortable and relaxing experience. Infrared Saunas raise your core temperature offering a host of benefits from sweating. Each sauna session is up to 40 minutes.
Reverse Osmosis water is available in-studio to fill water bottles. Mountain Yoga also sells electrolyte supplements to replenish what might be lost during sweating.
You will be able to detox more effectively because you won’t be using that energy towards digestion.
We recommend wearing comfortable clothes to your session. “Birthday suit” is best, but you may bring an extra towel or swimsuit if you wish. Avoid lotions or creams prior to your sauna experience, which tends to block pores. Bring an extra towel if you plan to shower afterward.
Read a book, listen to music, do some light yoga or a meditation. Take advantage of the bench and ergonomic back-rest if you choose.
Please…
DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These services are not intended to diagnose, treat, cure, or prevent any disease.
All sales are final. Mountain Yoga Sandy reserves the right to change prices at any time.
Infrared Sauna Late Cancellation and No-Show Policy
If you are running late to your appointment please let staff know by calling the studio. Arriving late will result in reduced sauna time. Appointments can be canceled on our app or website up to 3 hours prior to start time without penalty. No-showing or cancelling within 3 hours of your appointment will result in loss of your sauna session.
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Sept 13, 7-8:15pm:
The Mystic Sound Journey
Sept 14, 1-4pm:
The Mystic Sound Healer Workshop
