
Why I’m smitten with Mountain Yoga Sandy’s newest place to sweat
Just five minutes in and, along with the sweat beginning to flow from my skin, I can feel the stress of the day melting into
Detoxification: Sweating is one of the main ways the body gets rid of toxins, particularly heavy metals. With the extra sweating, it is also possible to experience weight loss.
Self-Care: Regular use of an infrared sauna is self-care. By taking the hour to sweat and relax, you’ll feel better and perform better in life.
Revitalize the body: After a sauna session, you’ll experience better sleep, less inflammation, improved circulation, and clearer skin.
Burn Calories & Boost Circulation: Up to 600 calories burned per session.
🎉 Summer Promo: 50% Off Sauna Sessions
THROUGH September 30, enjoy half off all infrared sauna sessions.
Perfect for summer detox, wellness goals, and self-care.
Spots are limited — book now before they fill up.
$20 Single Sessions through September 30 with code SUMMER25
1 year expiration
*15% off for monthly and annual members
Bring a friend! Add a guest to your sauna session for $10.
(Maximum 2 people, our sauna is a 3-person)
Reverse Osmosis water is available in the studio to fill water bottles. Mountain Yoga sells electrolyte supplements to replenish what might be lost during sweating.
You will be able to detox more effectively because you won’t be using that energy towards digestion.
We recommend wearing comfortable clothes to your session. “Birthday suit” is best, but you may bring an extra towel or swimsuit if you wish. Avoid lotions or creams prior to your sauna experience, which tends to block pores. Bring an extra towel if you plan to shower afterward.
Read a book, listen to music, do some light yoga or a meditation. Take advantage of the bench and ergonomic back-rest if you choose.
Please…
DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These services are not intended to diagnose, treat, cure, or prevent any disease.
All sales are final. Mountain Yoga Sandy reserves the right to change prices at any time.
Infrared Sauna Late Cancellation and No-Show Policy
Late Arrival- If you are running late to your appointment, please let our staff know by calling the studio. Arriving late will result in reduced sauna time.
Late Cancellation- Appointments can be cancelled on the Mountain Yoga Sandy APP or website up to 3 hours prior to start time without penalty. If cancellation takes place within 3 hours of the appointment start time, this will result in losing your sauna session.
No Show- No showing for your appointment will result in losing your sauna session.
Just five minutes in and, along with the sweat beginning to flow from my skin, I can feel the stress of the day melting into
When you hear the word ‘sauna’ you might imagine a humid, wet steam room at a gym or a dry sauna that is heated with
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Join MYS at Granite Park for a FREE yoga class from 7-8pm on the first Tuesday of each month June - September, 2025.
June 3 ~ July 1 ~ August 5 ~ September 2
Registration open 7 days in advance.