What to Eat Before & After Hot Yoga

With so many options, it can be hard to know what to eat before yoga. You want enough to fuel you through the class, but not so much that your stomach ends up not agreeing with you. One crucial aspect of yoga is to be mindful- on and off the mat- and that applies to what you eat, too!

Hot Yoga 101: The Benefits, Basic Essentials, and More

Whether you’re a beginner yogi or have been practicing for years, you may at some point have wondered: why would I practice hot yoga? You have probably heard about the incredible benefits of practicing in a heated room, but maybe you are unsure about what to expect or where to start. Perhaps you’re here because […]

What no one tells you about yoga and flexibility

Poor flexibility can lead to back pain, which is one of the leading causes of disability throughout the world, according to medical research. Stiff muscles can also cause a limited range of motion in joints, making ordinary tasks more of a chore than they should be. Baptist Health, South Florida Have you been avoiding yoga […]