Try On Demand Mountain Stretch

Mountain Stretch (Space Element) 

Taught by Sarah Emery

Use this 60-minute class any time you need a little bit of extra love to your hips! This moderate practice represents the element of space, physically and mentally. Whether you are an athlete needing some recovery or a beginner wanting to expand, this class will provide you an opportunity for long, steady holds that will provide a balance of strength and flexibility.