My yoga journey began in 2019 when my company began having an instructor come in once a week. At the time, I was a very active member of my martial arts gym & didn’t feel like I had the time to further my yoga practice outside of the office. Later that same year, I sustained a nasty ankle injury and all of my activities were put on pause. It took me a long time to recover physically and even longer mentally.
In April 2022, I found myself at an all time low. I knew I needed yoga in my life again and finally I found the courage to walk through the door at Mountain Yoga Sandy. I knew in my heart almost immediately that I was in the right place and I have been a regular fixture in the studio ever since.
Mountain Yoga Sandy has given me so much it’s hard to put into words without writing a novel. Peace and joy have returned to my soul. It has been a sanctuary for me to just be present; and to find true acceptance and love for my body and my mind at once and as they are in that moment, in a way that feels sustainable long-term. I am so grateful for the community I have found for myself here and am so excited to give back to it in every way I can as your newest Desk Staff team member.
Originally from the Springfield area of Missouri, I moved to Utah in 2015 with my husband of 10+ years now and am proud to call Utah home. Outside of the studio, you can find me exploring these majestic mountains, relaxing at home with my husband and our doggo, or in the kitchen cooking/ baking something delicious.
I look forward to seeing you all at the desk AND on the Mat!
