5 Ways Yoga Can Improve Your 2018
Gift Ideas for your Favorite Yogi
Struggling to decide what to get your favorite yogi? We have the perfect gift ideas for you. Our Favorite Hot Yoga Mat-Manduka Pro Series We use our mats A LOT, and we want one that will hold up to all of the downward dogs and planks. The Manduka Pro/ Prolite mats are easy to clean, […]
Mountain Yoga Workshops
You may ask yourself why workshop? I already go to class 3-5 days a week and I am taking advantage of the 5 Elemental Class system why do I need a workshop? First of all it is fun 🙂 and is a casual environment where you get to answers to your questions. As we practice […]
Practice tip of the Month – January 2014
“It is not the look of an asana in any one moment that provides true health but how the asana sustains you over time.” AW One Legged Balancing Postures Standing head to Knee Standing Bow Balancing Stick Separate Arms Balancing Stick Tree Pose The importance of maintaining even and consistent weight distribution of […]
Mountain Yoga Sandy – Behind the Scenes
BEHIND THE SCENES It was 7+ years ago now that Jackie and I had sought out the instruction and guidance of Tony Sanchez, a renown and humble disciple of Bikram Choudhury from the 70’s. Tony had recently sold his yoga studio of 20 years in San Francisco and moved to Baja in order to cultivate […]
Patience
“Hatha Yoga is a mind/body method of exercise. The foundations of practice are concentration, alignment, proper weight distribution, breath control, and mindful movements. Each contributes to the optimum development of posture, body and mind.” – Tony Sanchez  It has been a month since Mountain Yoga opened the new Little Cottonwood Room. We have been pleasantly surprised at the […]
Mountain Yoga Sandy Evolves
After 10+ amazing years Jackie and I are now excited to expand our initial intention of creating a sanctuary in the Salt Lake Valley where all peoples from all backgrounds can come together to discover and/or deepen their yoga practice. Both Jackie and I are so thankful for all of you the students, teachers and staff […]
