The Importance of Hydration and When to Hydrate for Yoga
Hydration before and after yoga is important, but do you know how to know you’re properly hydrated?
Hot Yoga 101: The Benefits, Basic Essentials, and More
Whether you’re a beginner yogi or have been practicing for years, you may at some point have wondered: why would I practice hot yoga? You have probably heard about the incredible benefits of practicing in a heated room, but maybe you are unsure about what to expect or where to start. Perhaps you’re here because […]
What is an Infrared Sauna?
When you hear the word ‘sauna’ you might imagine a humid, wet steam room at a gym or a dry sauna that is heated with coals and water and smells a bit like something is burning. Saunas have existed for hundreds of years, but recently, Infrared saunas have been gaining popularity. What is an Infrared […]
Yoga for your Best Year Yet!
No matter what you are seeking from your yoga practice, you likely find that, and more. Most people get an ample amount of physical, mental, and spiritual benefits from a regular yoga practice. Here’s five ways yoga will help you have your best year yet: 1. Yoga will increase your strength and flexibility That’s right- […]
