Hot Yoga 101: The Benefits, Basic Essentials, and More
Whether you’re a beginner yogi or have been practicing for years, you may at some point have wondered: why would I practice hot yoga? You have probably heard about the incredible benefits of practicing in a heated room, but maybe you are unsure about what to expect or where to start. Perhaps you’re here because […]
What is an Infrared Sauna?
When you hear the word ‘sauna’ you might imagine a humid, wet steam room at a gym or a dry sauna that is heated with coals and water and smells a bit like something is burning. Saunas have existed for hundreds of years, but recently, Infrared saunas have been gaining popularity. What is an Infrared […]
The Importance of Hydration and When to Hydrate for Yoga
Hydration before and after yoga is important, but do you know how to know you’re properly hydrated?