Hot Yoga 101: The Benefits, Basic Essentials, and More

Whether you’re a beginner yogi or have been practicing for years, you may at some point have wondered: why would I practice hot yoga? You have probably heard about the incredible benefits of practicing in a heated room, but maybe you are unsure about what to expect or where to start. Perhaps you’re here because […]

What is an Infrared Sauna?

When you hear the word ‘sauna’ you might imagine a humid, wet steam room at a gym or a dry sauna that is heated with coals and water and smells a bit like something is burning. Saunas have existed for hundreds of years, but recently, Infrared saunas have been gaining popularity. What is an Infrared […]

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December 13-25

Celebrating 20 years in Sandy. Our biggest sale of the year on Annual Membership, Sauna and Class Packages.

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