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Tips for starting a meditation practice

Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test of time would be an understatement. Whether you practice yoga or not, [...]

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Perfecting the Handstand

  Have you seen all of the yogis on social media doing epic handstands anywhere and everywhere they can? They do their handstand, then push-up, and even take it to one side and balance on [...]

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10 Reasons to take a Yoga Teacher Training

  Have you been contemplating a Yoga Teacher Training? For many it’s the logical next step once you’ve been practicing for a little while. Here are 10 reasons that we believe [...]