Tips for Beginning a Meditation Practice
Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test of time would be an understatement. Whether you practice yoga or not, you can benefit from a meditation practice. Meditation can reduce stress and anxiety, can improve sleep, and so […]
Perfecting the Handstand
Have you seen all of the yogis on social media doing epic handstands anywhere and everywhere they can? They do their handstand, then push-up, and even take it to one side and balance on one arm. But here’s a secret… a proper handstand is not some trick yoga that you can’t achieve without gymnastic level […]
10 Reasons to take a Yoga Teacher Training
Have you been contemplating getting your Yoga Teaching Certification? Whether you plan to teach or not, taking a teacher training can improve your life in so many ways. Deepen your Yoga Practice It doesn’t matter how long you’ve been practicing yoga, there is always somewhere else to go. Yoga teacher training is a life-changing experience. […]
