Krista Gillson
I started yoga as a way to ease into the world of fitness and, along the way, I found how much yoga transforms my mental and spiritual health. I’ve found a constant through yoga–no matter which life transitions I’m going through, yoga has always been my safe anchor. I’ve found stillness and strength in my […]
Christine Carter
Brandi Turner
Brandi is your friendly front desk guide and lifelong seeker devoted to the path of healing. They are here to help you feel at ease, answer your questions, and make your experience as smooth and supportive as possible. With a background in massage therapy and a deep interest in yoga, Brandi brings a grounded, intuitive presence to […]
Experience The Elements
I go into the mountains to commune with the elements. I escape the perpetual hum of the city, the people on top of people and the rows & rows of business people doing business to get some SPACE. Here in this quiet wonder I feel free to take up space and allow my mind the […]
Deanna Keele
Deanna found yoga late in life – in looking for an addition to her gym routine, she quickly realized it was so much more than a workout. The amazing mental benefits and the healing effects on mind, body and soul; it was life changing! Without looking back, she dove deep into yoga and completed her […]
Olivia Hoffman
I first began yoga sometime around 17 years old, where I had a profound emotional release during a yoga class at a local gym. I had cried and wondered for years what had happened. This experience stayed in the back of my mind. I moved on, and practiced inconsistently until after I had my first child. […]
Mountain Flow – Mechanics to save your shoulders
I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.
Performing the Pose vs. Practicing the Pose
Over many years of personal practice and teaching, I’ve explored a wide range of approaches to yoga postures. One of my early teachers, Bikram Choudhury, strongly emphasized locking the knee in standing poses. Over time, however, I witnessed countless students and teachers struggle with recurring aches, pains, and injuries. The issue, in my experience, is […]
The Importance of Hydration and When to Hydrate for Yoga
Hydration before and after yoga is important, but do you know how to know you’re properly hydrated?
Why Your Kid Will Love—and Needs—MYS’s Mountain Kids Yoga Series
Many adults are well versed in the benefits of a regular yoga practice, from improved strength and flexibility and stress reduction to better sleep and a greater sense of well-being. But recently, there’s been more attention paid to how kids can reap many of these same benefits, and more, including improved mental focus and a […]