5 Tips for Beginning Yogis
So you’ve decided to try a yoga class. Congratulations… you are one step closer to doing something great for yourself! It can be really intimidating stepping into your first yoga class, and we want you to have the best experience possible, so here are 5 tips for beginners: Try to quiet your inner critic A […]
Yoga for your Best Year Yet!
No matter what you are seeking from your yoga practice, you likely find that, and more. Most people get an ample amount of physical, mental, and spiritual benefits from a regular yoga practice. Here’s five ways yoga will help you have your best year yet: 1. Yoga will increase your strength and flexibility That’s right- […]
Can you practice yoga while pregnant?
Our beloved Emma is having a baby at the end of August, 2018! We asked her to tell us about her experiences with yoga while pregnant. I have been practicing yoga for about 12 years. Just like in life I have constantly been working through the many ups and downs of my personal practice, pursuing […]
How to Care for Your Yoga Gear
You might say that after 18 years in business we have a few tricks up our sleeves to take care of our yoga gear. We do a lot of laundry around here! We always use a combination of baking soda, vinegar, and a natural laundry detergent to clean our towels and clothing. Rental towels occasionally […]
My First Hot Yoga Class
Nervous about attending your first hot yoga class? See what some of our teachers and staff had to say about their first experience, plus how long it took for them to feel committed to their practice! Spoiler alert… almost everyone is intimated their first time! What did you think of your first hot yoga class? […]
Gift Ideas for your Favorite Yogi
Struggling to decide what to get your favorite yogi? We have the perfect gift ideas for you. Our Favorite Hot Yoga Mat-Manduka Pro Series We use our mats A LOT, and we want one that will hold up to all of the downward dogs and planks. The Manduka Pro/ Prolite mats are easy to clean, […]
Barre; why it compliments your yoga practice
Why add a barre class when you already have a yoga practice? Barre is a great strength and flexibility workout! Plus, the body loves variety in workouts, which is part of the reason Mountain Yoga offers so many different classes to choose from. In our barre classes you’ll use a mat, the ballet barre, and […]
The Importance of Hydration and When to Hydrate for Yoga
Hydration before and after yoga is important, but do you know how to know you’re properly hydrated?
Mountain Yoga Workshops
You may ask yourself why workshop? I already go to class 3-5 days a week and I am taking advantage of the 5 Elemental Class system why do I need a workshop? First of all it is fun 🙂 and is a casual environment where you get to answers to your questions. As we practice […]
From a fellow Studio Owner – a gracious perspective
An open apology to the women who were abused by Bikram Choudhury. A Los Angeles jury recently found Bikram Choudhury liable for $924,500 in compensatory damages after finding he had subjected an employee to harassment and retaliation. The same jury later hit him with a punitive award of $6,400,000 for just generally acting like a […]
