Have you heard that joke about how it would be nice to go to yoga and sleep? Well you will be pleasantly surprised to learn that sleep yoga exists. It’s called Yoga Nidra (Yoga Sleep) and [...]
Meditation has been around for a very long time, in fact it’s been around for over 5,000 years. To say it has passed the test of time would be an understatement. Whether you practice yoga or not, [...]
Have you seen all of the yogis on social media doing epic handstands anywhere and everywhere they can? They do their handstand, then push-up, and even take it to one side and balance on [...]
Have you been contemplating getting your Yoga Teaching Certification? Whether you plan to teach or not, taking a teacher training can improve your life in so many ways. Deepen your [...]
So you’ve decided to try a yoga class. Congratulations… you are one step closer to doing something great for yourself! It can be really intimidating stepping into your first yoga [...]
Caryn was raised by her grandmother in the foothills of the Tennessee Appalachia Mountains. Caryn spent a decade studying martial arts and after graduating from college, went on to be a federal [...]
Autumn is a highly intuitive and versatile instructor. Her focus is meeting students where they are in the moment. She explains her goal as an instructor is to facilitate a practice wherein you [...]
Kimille’s first yoga class ever was on Thanksgiving Day in 2015 at Mountain Yoga and after the class, she felt like she could climb a mountain and was instantly hooked. In the summer of 2016, she [...]
Do you find yourself wishing you were stronger, more flexible, or had better balance? Maybe you wish you could control the feelings of anxiety or anger you get when you’re running late, or [...]
