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“Yoga has always been something that intrigued me, but my fear of yoga and not being flexible enough held me back from trying it. I have always been the person who struggles to touch their toes and can barely do a simple stretch. The thought of being in a class where I am the only […]
Three MYS pros weigh in on why they prefer their asanas hot. By Melissa Fields I remember my first hot yoga class like it was yesterday. The rush of heat that greeted me as I opened the door to the yoga room felt like opening an oven. But as I rolled out my mat and […]
It’s no secret that practicing yoga is a great way to relax. It can help you relieve stress and calm your mind, which in turn helps to improve your mood overall. But did you know there are many other benefits of yoga beyond just feeling more relaxed? When practicing yoga for stress relief, it’s important that […]
Previous Next Have you been considering a yoga retreat but are wondering if it’s worth it? Whether you’re new to yoga or have been practicing for 10 years there’s a lot of reasons to do a yoga retreat! Here are 5 reasons you’ll find out it’s actually really worth it to do a yoga retreat. […]
