What is the Difference Between Yoga and Pilates?
Both yoga and Pilates build strength, improve posture, increase body awareness, and support better movement. Though, while they may look similar from the outside, they offer different experiences on the inside. Yoga: Strength, Awareness, Breath, and Connection Yoga integrates movement with breath, awareness, and mindfulness. It invites us to focus inward and come home to […]
Mountain Flow – Mechanics to save your shoulders
I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.
Performing the Pose vs. Practicing the Pose
Over many years of personal practice and teaching, I’ve explored a wide range of approaches to yoga postures. One of my early teachers, Bikram Choudhury, strongly emphasized locking the knee in standing poses. Over time, however, I witnessed countless students and teachers struggle with recurring aches, pains, and injuries. The issue, in my experience, is […]