Mountain Flow – Mechanics to save your shoulders
I know so many of you are enjoying the Mountain Flow classes and building strong practices. See below some very good information as you move to the beat.
Why hyper extension or “Lock the knee” does not serve you!
Over many years of personal practice and teaching I have learned many different approaches to many different postures. One of my teachers Bikram Choudhury was adamant about locking your knee. Over the years I observed so many nagging pains and injuries in students and teachers alike. The problem was Bikram’s approach did not take into […]
